Category: Let’s Discuss
Take Control of Your Life
Four Steps to Taking Control of Your Life At some point in your life, and maybe even now, you will feel like you lost control of it or that someone else is taking control. This is normal, and many people go through this period in life more than once. No matter how hard or scary […]
Great Fall Essential Oils
The Top 6 Fall Essential Oils for a Healthy Fall Do you want to have a healthy, stress free, and productive fall? If so, essential oils are a great option! They can be added to your routine, help with anxiety and stress, and really give you the push you need to focus on your daily […]
Transmutting Negativity in Your Life
The idea of transmutting negativity isn’t new. Taking the time to do so is well worth the investment. Like most things that are new, it is getting started in the process. Whenever you struggle with your anxiety, it is often from fearful thoughts. This can happen at any time, but a lot of people have […]
Navigating the Emotions of Regret
Coping With Regrets The emotions of regret vary. Each of us experience a variety of emotions. There is no such thing as not ever having any regrets. Regrets over past choices can dwell in the subconscious for years. It’s a feeling or thoughts that replay over and over again. More than likely you can’t change […]
Do you suffer from Autumn Anxiety?
Autumn anxiety is a form of anxiety you get seasonally, often between the end of summer and beginning of fall. Different people get it for different reasons, though it is often a type of seasonal affective disorder (SAD). Preventing it comes down to understanding what it is, and what you believe is the cause for […]
Regain Confidence Today!
How to Regain Confidence Even if Your Struggles Have Destroyed You When you’ve been through some difficult challenges in life, you may feel like your confidence has vanished. Are you unsure how to go about believing in yourself again? If so, then this information will be of great help to you. Follow these tips to […]
Living Each Day with More Gratitude
Living Each Day with More Gratitude More Gratitude? The results are in, and the research shows that gratitude flourishes a happier and more successful life. This is because appreciation allows you to see just how wonderful your life is and how much you are thankful for. It increases your positivity, builds strong relationships, and makes […]
Don’t Create Swirl
Swirl in Life? Unless you are creating something artistic, swirl is not a good thing. Recently in three aspects of my life people have created unnecessary swirl. Creating problems and conflicts where there were none in the first place. Synonyms include agitate, churn, and stir. Recognize it in your life? Each instance of swirl has […]
Motivation Killers that may be Stalling Your Success
Motivation Killers that may be Stalling Your Success Do you struggle to motivate yourself to tackle your goals or get your day started right? Are you consonantly pushing through that feeling of dread to get your work done? Even if this is true for you, don’t worry, you’re not alone, and the good news is […]
Brain Fog is Real
COMMON CAUSES OF BRAIN FOG & HOW TO OVERCOME THEM Brain fog is exactly what it sounds like. A fog that clouds your thoughts, memory, comprehension, and judgment. Brain fog can affect your sleep, professional life, personal relationships, and lead to other health problems such as obesity. When you lack mental clarity, you make poor […]