Getting Comfy Prior to Sleep
Getting Comfy – Temperature, Touch, Sound & Scent It’s time for bed and you’re ready to get comfy and drift off to sleep. Getting
Increase Your Energy
How to Increase Your Energy and Productivity Each Day To increase your energy you need to evaluate some things in your life. Are
Creating Boundaries between Work and Home
Let Go of the Work Day and Make Your Evenings More Joyful Creating boundaries with work from your home life has become difficult.
Are you a Master OverThinker?
Indicators You Might be Overthinking Things Master Overthinker? Is there such a thing? Well yes, because I am an expert at this. Trust
Stick to your Nightly Routine
Establish Your Nightly Routine & Stick To It Human beings thrive on routine. If you are a parent, you know how true this
Dealing With Stray Thoughts
Dealing With Stray Thoughts & Worries At Nighttime Do you ever have one of those nights when you can’t turn your mind off?
Finding Easy Ways to Fall Asleep
Getting Comfy – Temperature, Touch, Sound & Scent Do you find it difficult to fall asleep? You are not alone with this struggle!
Brain Fog is Real
COMMON CAUSES OF BRAIN FOG & HOW TO OVERCOME THEM Brain fog is exactly what it sounds like. A fog that clouds your
Want Better Sleep – Ban Screens in Bedroom
Why You Should Ban Screens From Your Bedroom You know it’s better to avoid using your phone or tablet in the hours before
Health Benefits of Dreaming
Health Benefits of Dreaming We often talk about dreaming and mediumship. That our dreams help us become better connected with Spirit. Yet there