Simple Measures to Improve Your Mood
Use Gratitude Meditations & Affirmations To Boost Your Spirit Anytime There are simple measures where you can boost your spirit. You’ve probably heard
Weekly Affirmation – Meditation
Meditation keeps me from drowning in fear and stress. I strengthen my mind against negativity by meditating. I am stronger than negative thoughts.
Dealing With Stray Thoughts
Dealing With Stray Thoughts & Worries At Nighttime Do you ever have one of those nights when you can’t turn your mind off?
Affirmation for the week – Alone Time
Alone time – we all crave it so some extent. My quiet time gives me the opportunity to be introspective. It allows me
Finding Inner Peace
Inner peace is about living a contented life. Finding Inner peace can be a struggle. Most often it is because we are not
Simple Ways To Introduce Calm Into Your Evenings
Simple Ways to Introduce Calm into Your Evenings Many of us struggle to fall asleep at night. We toss and turn, or pop
Meditation and Prayer Benefits
The Benefits are many in Everyday Life Is your daily routine so busy and full of activities that it’s causing you stress and
Weekly Affirmation – Stop Creating Trouble
Creating trouble for myself I was once an expert at. Now I focus on being kind, generous, and productive. I reach out to
A Parent’s Guide to Meditating With Your Toddler
A Parent’s Guide to Meditating With Your Toddler A growing number of parents are looking for ways to share their stillness practice with
Ancient Techniques to Quiet Your Mind
Ancient Techniques to Quiet Your Mind For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions