Tag: Meditation
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The Benefits of Meditation and Prayer in Everyday Life
The Benefits of Meditation and Prayer in Everyday Life Let’s face it our everyday life is hectic and sometime chaotic at best. We often…
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Hearing Spirit When the World Feels Too Loud
“I quiet my mind and open my heart to Spirit’s guidance.”
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Energy Protection for Empaths in Times of Sacrifice
The empath who pours from an empty cup helps no one — not the person they love, not themselves.
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Energy Hygiene: Meditating to Release Rage, Not Repress It
I struggle when I need to release rage. I was taught to repress it, make everything nice. Don’t be a problem.
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Creating A Zen Space at Home
Tips for Creating Your Own Zen Space at Home Are you looking for a way to create a Zen space at home? I have…
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How Stress Depletes Your Energy Levels And What To Do About It
Stress doesn’t have to control you. By noticing where it lives in your body and energy, taking intentional actions, and honoring your limits, you…
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Getting In Tune With Your Intuitive Abilities
Getting In Tune With Your Intuitive Abilities Our intuitive abilities can be difficult to cultivate. Yet they do not have to be, instead of…
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The Sound of Silence – Simon and Garfunkel
Simon and Garfunkel first made this song popular… Last night as I was driving my iTunes was on random and it came on. It took…
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What Is the Soul?
Each of us has a soul—an essence that is ours alone. It exists before parents, family, or society shape who we are.
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Can I Meditate and Still Be Angry at What’s Happening?
Can I Meditate and Still Be Angry at What’s Happening? I am often asked how can I meditate and still be angry? Isn’t meditation…
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