What Is the Soul?
Each of us has a soul—an essence that is ours alone. It exists before parents, family, or society shape who we are.
Can I Meditate and Still Be Angry at What’s Happening?
Can I Meditate and Still Be Angry at What’s Happening? I am often asked how can I meditate and still be angry? Isn’t
The Successful Road to Spiritual Wellness
Successful Road for You There is more than one successful road to spiritual wellness. Have you made several, unsuccessful efforts to achieve spiritual
Meditation in Motion: Finding Energy Through Presence
Finding energy in our day to day lives can be complicated. When life feels busy, it’s easy to believe we need to push harder to keep up.
What is Sitting in the Power?
Whether you’re new to spiritual development or have been practicing for years, Sitting in the Power will deepen your connection to your own soul
Raise Your Vibration
Understanding and Raising Your Vibration When you begin your spiritual practice, you may often hear the advice to “raise your vibration.” If that
When Meditation Isn’t Silent: Embracing Your Unique Path
When Meditation Isn’t Silent: Embracing Your Unique Path to Healing Embracing your unique path is the heart of meditation. It’s not about forcing
Why do I feel so disconnected spiritually lately?
Why do I feel so disconnected spiritually lately? That question has been on my mind more often these days. For me, spiritual disconnection feels
Is It Spiritual to Take Action — Or Should I Just Pray About It?
Is It Spiritual to Take Action — Or Should I Just Pray About It? Recently one of my students asked is it spiritual
The Power of Stillness
The Power of Stillness: How Meditation Boosts Mental Energy In a fast-paced world, finding moments of stillness can seem impossible. Yet, it is