Energy Hygiene: Meditating to Release Rage, Not Repress It
I struggle when I need to release rage. I was taught to repress it, make everything nice. Don’t be a problem.
Creating A Zen Space at Home
Tips for Creating Your Own Zen Space at Home Are you looking for a way to create a Zen space at home? I
How Stress Depletes Your Energy Levels And What To Do About It
Stress doesn’t have to control you. By noticing where it lives in your body and energy, taking intentional actions, and honoring your limits, you can restore balance.
Getting In Tune With Your Intuitive Abilities
Getting In Tune With Your Intuitive Abilities Our intuitive abilities can be difficult to cultivate. Yet they do not have to be, instead
The Sound of Silence – Simon and Garfunkel
Simon and Garfunkel first made this song popular… Last night as I was driving my iTunes was on random and it came on. It
What Is the Soul?
Each of us has a soul—an essence that is ours alone. It exists before parents, family, or society shape who we are.
Can I Meditate and Still Be Angry at What’s Happening?
Can I Meditate and Still Be Angry at What’s Happening? I am often asked how can I meditate and still be angry? Isn’t
The Successful Road to Spiritual Wellness
Successful Road for You There is more than one successful road to spiritual wellness. Have you made several, unsuccessful efforts to achieve spiritual
Meditation in Motion: Finding Energy Through Presence
Finding energy in our day to day lives can be complicated. When life feels busy, it’s easy to believe we need to push harder to keep up.
What is Sitting in the Power?
Whether you’re new to spiritual development or have been practicing for years, Sitting in the Power will deepen your connection to your own soul