I may not be the Medium you want
I may not be the Medium you want, but I am pretty sure you need me. Okay even to me that seems a
Weekly Affirmation – Permission to Rest
Giving ourselves permission to rest is a struggle. Life is full of things that must be done, in addition to all that we
Don’t Be Afraid of Failure
Are you afraid of failure? Being afraid of failure is something many people experience. Nearly 33% of Americans report that fear of failure
How a Bath or Gentle Stretch Can Help You
Relax Your Body With A Warm Bath Or Gentle Stretch I write a lot about sleep in the blog. Mainly because it is
Address Your Inner Conflict
5 Ways to Address Inner Conflict Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle
Diversity Discussions within the Workplace
Avoiding Cultural Sensitivities in the Workplace Diversity is a fascinating thing, don’t you think? There’s so much to learn about cultures other than
Building A Healthy Support System
Basic Human Need: A Healthy Support System Everyone needs a healthy support system. While it is possible to live without one, this can
My hometown, Buffalo NY
My hometown, actually is North Tonawanda, a suburb of Buffalo, but I identify as a Buffalonian. Buffalo Strong is who I was raised
Power of Visualization
The Benefits and Power of Visualization There is power in visualization, to see yourself where you want to be. The power of intention
Weekly Affirmation – Confidence
This weeks affirmation is as follows:
I am excellent at what I do.