Weekly Affirmation – Anxiety Fighting Thoughts
I know so many people that deal with and struggle to combat anxiety in their lives. I am not immune from it
Seasonal Anxiety Self-Care
Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now. It can be applied to seasonal anxiety. As more
Do you suffer from Autumn Anxiety?
Autumn anxiety is a form of anxiety you get seasonally, often between the end of summer and beginning of fall. Different people get
Weekly Affirmation – Working Through Anxiety
This week’s affirmation is as follows:
I choose to fill my mind with positive, nurturing, and healing thoughts while I suffer with anxiety
Power of Visualization
The Benefits and Power of Visualization There is power in visualization, to see yourself where you want to be. The power of intention
Weekly Affirmation – Controlling Thoughts
Controlling Thoughts can be a struggle for so many people. Anxiety is normal human reaction, albeit not a productive one. When anxiety rears
Weekly Affirmation – Wrangling Anxiety
Wrangling anxiety in our lives is not always easy. It slowly seeps into our lives and takes over. Breaking the cycles that create
Weekly Affirmation – Setting Aside Anxiety
This week’s affirmation is as follows:
Anxiety might make me feel uncomfortable but I am in charge of my mind and body.
Weekly Affirmation – Dealing With Nerves
This weeks affirmation is as follows:
I recognize the wisdom, strength, and compassion that within me.