Seasonal Anxiety Self-Care
Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now. It can be applied to seasonal anxiety. As more
Thoughts from a Medium making the world a better place, one message at a time…
Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now. It can be applied to seasonal anxiety. As more
Autumn anxiety is a form of anxiety you get seasonally, often between the end of summer and beginning of fall. Different people get
This week’s affirmation is as follows:
I choose to fill my mind with positive, nurturing, and healing thoughts while I suffer with anxiety
The Benefits and Power of Visualization There is power in visualization, to see yourself where you want to be. The power of intention
Controlling Thoughts can be a struggle for so many people. Anxiety is normal human reaction, albeit not a productive one. When anxiety rears
Wrangling anxiety in our lives is not always easy. It slowly seeps into our lives and takes over. Breaking the cycles that create
I know so many people that deal with and struggle to combat anxiety in their lives. I am not immune from it
This week’s affirmation is as follows:
Anxiety might make me feel uncomfortable but I am in charge of my mind and body.
This weeks affirmation is as follows:
I recognize the wisdom, strength, and compassion that within me.