Embracing Family Challenges: Strategies for Summer Gatherings
Surviving the Summer Visit Home: Setting Realistic Expectations It is time for the dreaded summer gathering with family. Summer often conjures images of
Thoughts from a Medium making the world a better place, one message at a time…
Surviving the Summer Visit Home: Setting Realistic Expectations It is time for the dreaded summer gathering with family. Summer often conjures images of
Limiting beliefs can do so much harm because they are based in fear. Have you ever wondered why, despite knowing your potential, you
Self reflection can be hard for some people. Welcome to our journey of self-discovery through the power of journaling. Writing prompts can be
Yes, you read that right, there are timeless self-help practices that endure today! You might be surprised to learn that most of the
You Are Not Alone Though it may feel like like it, you are not alone in struggling to navigate the dynamics of family
We all experience moments of perfectionism. Sometimes, it’s frequent; other times, it’s sporadic. However, when perfectionism becomes a lifestyle, it’s time for change.
This weeks affirmation is as follows:
I love myself to say no. I do not have to explain why.
Don’t Pack For The Guilt Trip Around this time of year I used to get the guilt trip from my mother when I
Hey there! We all know that self-confidence plays a big role in our lives. We’ve all had those moments where we wished we’d
Why People Fail So Badly at Taking Care of Themselves Even when you know how important self-care is to your well-being, it isn’t