Tag: self-care
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Put Something Down
Self-care does not always mean adding something good to your day. Sometimes it means deciding what no longer gets unlimited access to your attention.
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When Anger Becomes Another Caregiving Task
Your sibling may have left you holding the bag. You do not have to keep holding the anger, too. Put down what you can,…
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Self-Care Is Not Another Job
Maybe this Sunday, instead of asking yourself what you should do for self-care, ask a different question: “What would it mean to take myself…
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Power Napping 101 – The Key to Instant Mental Rejuvenation
The goal is not to escape your responsibilities. The goal is to restore yourself so you can meet them with a clearer mind and…
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What does it mean to be authentic?
Being truthful is just one aspect of living an authentic life. Be true to your feelings and inner self and see what a joy…
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Stop Calling It “Empathy” When It’s a Lack of Boundaries
If you constantly feel drained by other people’s emotions, ask yourself an honest question: Is this empathy, or is it a lack of boundaries?
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Journaling Gratitude to Increase Your Vibration
A gratitude journal can be an insightful and life-changing tool. Remember, you only have to write three simple things you’re grateful for. There’s no…
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Releasing Guilt Through Daily Rituals
“I do what I can with love. I release what I cannot control. My care is enough.”
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Finding Gratitude Amid Caregiving Challenges
“I see the love and lessons in each moment. I am thankful, present, and guided.”
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Energy Protection for Empaths in Times of Sacrifice
The empath who pours from an empty cup helps no one — not the person they love, not themselves.
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