Tag: self-care
Weekly Affirmation: Setting Boundaries with Self-Respect
Weekly Affirmation: Setting Boundaries with Self-Respect Setting boundaries is an act of self-respect, and it is essential for a balanced and fulfilling life. Take a deep breath and remind yourself that your time, energy, and emotions are valuable. This week’s affirmation is a gentle yet firm reminder that honoring your needs isn’t selfish—it’s necessary. “Setting […]
The Cost of Speaking Out and the Strength It Brings
There is a cost to speaking out. I have felt it deeply. When I have taken a stand, people have walked away. Friendships (and family) I thought were solid disappeared, and I found myself questioning whether I had made a mistake. But with time, I realized something profound: if standing by my values makes people […]
Affirmation – Nourish and Support
“I now choose thoughts that nourish and support me in a loving manner.” This will tell your subconscious that you’re serious and you want to make good, positive changes in your life. This affirmation helps you open your mind to constructive thoughts so you can celebrate all the joys that life has to offer you. […]
What is Spiritual Burnout?
What to Do When Spiritual Burnout Strikes Spiritual burnout happens when the practices and commitments meant to nourish your soul start to feel overwhelming, exhausting, or even draining. It’s a common experience, especially for those who dedicate themselves to helping others or are deeply engaged in their spiritual journey. I’ve been there—trying to be everything […]
Winter Rest: Self-Care for Mediums
Don’t Forget: Self-Care is Non-Negotiable for Mediums Ever notice the winter rest? As the colder months set in and nature begins to hibernate, it’s a reminder that we, too, should take time to rest and recharge. Just as the earth slows down, conserving its energy for renewal in the spring, mediums must also honor the […]
Reclaiming Your Power After Life’s Transitions
Reclaiming Your Power After Life’s Transitions Life is full of transitions—some planned, some unexpected, and some profoundly life-changing. Whether it’s retiring after decades of work, navigating a health diagnosis, welcoming a new grandchild, or downsizing to a smaller home, transitions can stir a mix of emotions. While change often feels daunting, it also carries the […]
Self-Care Is Not One-Size Fits All
There is a myth out there that self-care is One-Size fits all. That we only have to do “x” and our world will improve. The self-care industry is a multibillion-dollar industry that includes expensive creams, retreats, diets, boot camps, self-help books, and more. The problem with the public face of “self-care” is that it’s not […]
Weekly Affirmation – Saying No
Learning to say no is an empowering act of self-respect. When we say no, we protect our boundaries and create space for what truly matters. This affirmation will help you build confidence in making choices that honor your well-being. This weeks affirmation is as follows: Every no makes room for a more meaningful yes About […]
When Your Friend’s Negativity Is Ruining Your Friendship
Have you ever had a friend’s negativity ruin your friendship? No matter how hard you try to correct the course their negativity requires boundaries. Friendships, like all relationships, thrive on balance and mutual support. But what happens when negativity creeps in—particularly from someone you care about deeply? When a friend’s constant negativity starts to weigh […]
Self-Care for Mediums: Essential Practices
Self-Care for Mediums: Essential Practices for Balance and Well-Being There is a lot of focus these days on self-care for everyone. Mediumship is a deeply rewarding practice, but it also requires a significant amount of mental, emotional, and spiritual energy. To maintain a strong connection with Spirit and provide accurate readings, it’s crucial that mediums […]