You Are Not Alone
You Are Not Alone Though it may feel like like it, you are not alone in struggling to navigate the dynamics of family
Thoughts from a Medium making the world a better place, one message at a time…
You Are Not Alone Though it may feel like like it, you are not alone in struggling to navigate the dynamics of family
We all experience moments of perfectionism. Sometimes, it’s frequent; other times, it’s sporadic. However, when perfectionism becomes a lifestyle, it’s time for change.ย
This weeks affirmation is as follows:
I love myself to say no.ย ย I do not have to explain why.
Donโt Pack For The Guilt Trip Around this time of year I used to get the guilt trip from my mother when I
Hey there! We all know that self-confidence plays a big role in our lives. We’ve all had those moments where we wished we’d
Why People Fail So Badly at Taking Care of Themselves Even when you know how important self-care is to your well-being, it isnโt
Enforce the Gratitude Habit with a Small Journal So how can journaling gratitude improve your life?ย ย Once you get into the habit of
What Is Self-Care and Why Do You Need It Why do you need self-care? According to most experts, there are at least eight
Common Blind Spots When Working on Self Care There are some self-care blind spots I want to talk about.ย ย When it comes to
Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now.ย It can be applied to seasonal anxiety.ย As more