self-care Archives - Rev. Colleen Irwin

#Health & Wellbeing

Journaling Gratitude to Increase Your Vibration

December 5, 2022November 17, 2022 By Rev. Colleen Irwin

Enforce the Gratitude Habit with a Small Journal So how can journaling gratitude improve your life? Once you get into the habit of

#Health & Wellbeing

November 28, 2022November 29, 2022 By Rev. Colleen Irwin

What Is Self-Care and Why Do You Need It Why do you need self-care? According to most experts, there are at least eight

#Let's Discuss

November 9, 2022November 16, 2022 By Rev. Colleen Irwin

Common Blind Spots When Working on Self Care There are some self-care blind spots I want to talk about. When it comes to

#Human Experience

October 17, 2022November 9, 2022 By Rev. Colleen Irwin

Don’t Pack For The Guilt Trip Around this time of year I used to get the guilt trip from my mother when I

#Health & Wellbeing

October 11, 2022November 17, 2022 By Rev. Colleen Irwin

Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now. It can be applied to seasonal anxiety. As more

#Signs from Spirit

October 2, 2022February 18, 2022 By Rev. Colleen Irwin

Enjoy Nature in All its Autumn Glory Enjoying the autumn glory is a way to work on your personal self-care. Self-care isn’t just

#Health & Wellbeing

September 18, 2022November 17, 2022 By Rev. Colleen Irwin

Start a New Fall Morning Routine Your morning routine is how you set your day up for success. Fall is all about getting

#Let's Discuss

August 7, 2022August 5, 2022 By Rev. Colleen Irwin

How to Regain Confidence Even if Your Struggles Have Destroyed You When you’ve been through some difficult challenges in life, you may feel

#Health & Wellbeing

August 2, 2022November 17, 2022 By Rev. Colleen Irwin

How to Cope during a Major Life Transition Thriving during a major life transition? Sounds pretty impossible but think about it. Going through

#About Mediumship

May 23, 2022March 3, 2022 By Rev. Colleen Irwin

Relax Your Body With A Warm Bath Or Gentle Stretch I write a lot about sleep in the blog. Mainly because it is