Navigating Social Media Positively: 5 Techniques to Mitigate Adverse Impact
It is the first of the year and like me you may want to start the year and mitigate adverse impact that social
Thoughts from a Medium making the world a better place, one message at a time…
It is the first of the year and like me you may want to start the year and mitigate adverse impact that social
It’s holiday season again, and family dynamics can bring anxiety. Strategies for stress reduction are crucial. Remind yourself that “No” is a complete
I am asked this question “How often is too often for a reading?” It got me thinking. Most of the people I see
This post about grief was originally written August 19, 2016. Still has great meaning today. This is an intense topic, grief. In my
Learn to Say No: Increase the Power of How You Spend Your Time One of the very best ways to manage your time
Improving my life has been a long struggle. I have found that affirmations helped me do so. This week’s affirmation is as follows:
How to Organize Your Life to Get More Free Time When someone says “organize your life” what do you think? Most people feel
Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now. It can be applied to seasonal anxiety. As more
Practicing stillness is something that we are not taught. Many come to it later in life. That means we have to unlearn some
This week’s affirmation is as follows:
I am in touch with my emotions, I have learned to balance them
and create peace in my everyday life.