Getting Comfy Prior to Sleep
Getting Comfy – Temperature, Touch, Sound & Scent It’s time for bed and you’re ready to get comfy and drift off to sleep. Getting
Trusting Your Connection to Spirit When Doubt Creeps In
Doubt can sneak in quietly, even after beautiful sessions. One missed detail, one moment of silence, and suddenly the inner critic gets loud: Was that real?
Navigating Your Dark Night of the Soul
While the journey is deeply personal, you don’t have to navigate it alone. Lean on trusted friends, supportive partners, or spiritual mentors who honor your process.
People Fail So Badly at Taking Care of Themselves
Why People Fail So Badly at Taking Care of Themselves Even when you know how important self-care is to your well-being, it isn’t
What is Reincarnation?
What is Reincarnation? I get a common question a lot lately – “What is Reincarnation?” Reincarnation is the belief that after we die,
There Can Be No Rebirth Without a Dark Night of the Soul
A dark night of the soul is not something to fear. It is a necessary passage, a crucible that transforms us at our core. The loss, uncertainty, and fear — all of it shapes us, awakens us, and prepares us for rebirth.
The First Steps to Change are Hardest
The First Step to Change is to Recognize it is Needed The first steps to changing your life are the hardest. They feel
What are Past Lives?
What Are Past Lives? Past lives are the idea that your soul has experienced previous lifetimes before the one you are living now.
What Is the Soul?
Each of us has a soul—an essence that is ours alone. It exists before parents, family, or society shape who we are.
The Loneliness Epidemic
Loneliness can change—but only if we are willing to change. You cannot expect different results by repeating the same patterns.