Do you need an Attitude Adjustment?
Has someone told you that you need an attitude adjustment? Before you get angry with them, perhaps they may be onto something. They
Organize Your Life – Start Small
How to Organize Your Life to Get More Free Time When someone says “organize your life” what do you think? Most people feel
Seasonal Anxiety Self-Care
Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now. It can be applied to seasonal anxiety. As more
Affirmation – Practicing Stillness
Practicing stillness is something that we are not taught. Many come to it later in life. That means we have to unlearn some
Power of Visualization
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Affirmation – Follow Your Heart
Okay as I right follow your heart, I have great anxiety. Truth be told, my gut is telling me to say no to
Stop Criticizing Yourself and be Happy
Stop Criticizing Yourself in 6 Steps We’ve all heard it – that inner voice that speaks up whenever we’ve just messed up. Sometimes,
Are you finding yourself lachrymose?
Lachrymose is a word that earlier this year appeared in my word of the day calendar. It stopped me because it described how
Affirmation – I like my body
I have had a love/hate relationship with my body for years. It has taken me some time to accept that I will
People Fail So Badly at Taking Care of Themselves
Why People Fail So Badly at Taking Care of Themselves Even when you know how important self-care is to your well-being, it isn’t