People Fail So Badly at Taking Care of Themselves
Why People Fail So Badly at Taking Care of Themselves Even when you know how important self-care is to your well-being, it isn’t
Embrace Your Flaws: 5 Steps to Defeat Perfectionism
We all experience moments of perfectionism. Sometimes, it’s frequent; other times, it’s sporadic. However, when perfectionism becomes a lifestyle, it’s time for change.
The First Steps to Change are Hardest
The First Step to Change is to Recognize it is Needed The first steps to changing your life are the hardest. They feel
Healing the Wounded Heart
Healing the Wounded Heart I have experienced a wounded heart. Heartbreak leaves a mark that can feel impossible to move beyond. Grief after
Affirmation for Loving Yourself
Affirmation for Loving Yourself Loving yourself isn’t always easy. Many of us are conditioned to seek validation from others or measure our worth
Why is There so Much Focus on the Power of Gratitude?
The Real Power of Gratitude You have probably heard by now the power that gratitude has over your life, but you may not
Weekly Affirmation – Saying No
Learning to say no is an empowering act of self-respect. When we say no, we protect our boundaries and create space for what
Stop Criticizing Yourself and be Happy
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Healing the Self, Serving Others
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Weekly Affirmation – To Love Yourself
This weeks affirmation is as follows:
I am too big a gift to this world to feel self-pity and sadness.