Weekly Affirmation – Fresh Air and Exercise
This weeks affirmation is as follows:
I enjoy walking outside to get some fresh air and exercise.
Self-Care Blind Spots
Common Blind Spots When Working on Self Care There are some self-care blind spots I want to talk about. When it comes to
Seasonal Anxiety Self-Care
Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now. It can be applied to seasonal anxiety. As more
Journaling to Understand Yourself
How Journaling Can Help You Become More Self-Aware Are you interested in living a life that you designed? Are you ready to be
How to Turn Your Mess into a Message
The idea of turning your mess into a message can be unthinkable in the depths of grief. Yet there is a way to
Enjoy Nature in All its Autumn Glory
Enjoy Nature in All its Autumn Glory Enjoying the autumn glory is a way to work on your personal self-care. Self-care isn’t just
Stick to your Nightly Routine
Establish Your Nightly Routine & Stick To It Human beings thrive on routine. If you are a parent, you know how true this
Dealing With Stray Thoughts
Dealing With Stray Thoughts & Worries At Nighttime Do you ever have one of those nights when you can’t turn your mind off?
Regain Confidence Today!
How to Regain Confidence Even if Your Struggles Have Destroyed You When you’ve been through some difficult challenges in life, you may feel
Strong Boundaries are Your Friend
Tips for Building Better Boundaries Strong boundaries are your friend and you will need them not only in mediumship, but life as well.