What is an Affirmation?
What is an Affirmation? An affirmation is really anything we say or think. As Louise Hay explains: “Every thought you think and every word you speak
Seeking Feedback: Ego Stroke or Growth Opportunity?
Seeking feedback is a valuable tool for personal and professional growth, helping individuals identify their strengths and areas for improvement. However, not all
Are You Struggling with Willpower?
Four Common Mistakes That Can Destroy Your Willpower If you want to achieve most of your life goals, you will likely need to
Secrets to Emotional Well-Being
5 Essential Secrets to Emotional Well-Being Emotional well-being is something that we all struggle with at times. Your emotions help dictate your state
Try Gratitude to Improve Your Life
What A Difference A Bit Of Gratitude Makes We are coming up on Thanksgiving and a lot of emphasis is being placed on
Affirmation for the Week – Do Anything
You can do anything if you believe. If you do not believe in yourself, you should not expect others to believe in you.
Overthinking Mental Health Symptoms
5 Symptoms of Poor Mental Health from Overthinking Overthinking things can be very hard on a person, keeping you from taking action. This
Transmutting Negativity in Your Life
The idea of transmutting negativity isn’t new. Taking the time to do so is well worth the investment. Like most things that are
Calm that Inner Critic!
Transform Your Inner Critic Into Your Own Personal Cheerleader It’s easy to beat yourself up over your shortcomings and failures. Your inner critic
How to Improve Your Quality of Life
We a want to create a better quality of life, but we often forget the simple steps to achieve a life that we want and love!