Self-Empowerment Goal

How to Identify Your First Self-Empowerment Goal What is self-empowerment?  Being self-empowered means that you have made the conscious choice to control your life – all areas of your life. Instead of being the victim of others, of circumstance, and even of your own negative or limiting thinking, you’ve decided to take life by the […]

3 mins read

Smart Goals – What are they?

What Is a Smart Goal? When making smart goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actionable, Reasonable, and Timely. Using SMART […]

3 mins read

Remuneration in Spiritual Community

Earlier this year, my calendar gave me the word remuneration.  As I looked at the word, I was struck by it immediately!   On several levels.   Remuneration is the act or fact of paying an equivalent to for a service, loss or expense.  Recompense, pay. Remuneration in Spiritual Life There is the conversation about being paid […]

1 min read

Sleep Deprived?

4 Things That May Be Ruining Your Sleep Quality Are you sleep deprived?  Proper sleep improves productivity, innovation, creativity, and overall well-being. Without adequate sleep each night, you won’t function at your best nor feel great either. If you feel depressed, have increased symptoms of stress and anxiety, feel sluggish, or are constantly struggling to […]

3 mins read

Saint Nicholas

Saint Nicholas was my inspiration for naming my son Nicholas.   This saint was the inspiration for Santa Claus and his feast day is December 6th.   St. Nicholas is the patron saint of children, sailors, fisherman, merchants, the falsely accused, Russia and Greece. Saint Nicholas and how Christmas Stockings Originated Everyone knows St. Nicholas because of […]

1 min read

Rediscover Your Life

Get Out of the House and Rediscover Your Life Rediscover your life?   Do you feel lost or adrift?   Perhaps all this pandemic isolation has gotten to you.  If your friends have vanished over the years, you might find yourself spending too much time alone at home. It doesn’t take long before you feel lonely and […]

4 mins read

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