self reflection

Self reflection can be hard for some people.   Welcome to our journey of self-discovery through the power of journaling. Writing prompts can be a transformative ritual, guiding you to explore the depths of your inner world. As you embark on this reflective practice, you’ll not only gain profound insights into your own thoughts and emotions but also enhance your abilities as a medium. Let these prompts be a gentle nudge towards greater self-awareness and spiritual growth, paving the way for a deeper connection with your inner wisdom and the energies around you.

What Steps Am I Taking to Achieve My Goals?

It’s one thing to have goals, but another to actively work towards them. This question encourages you to reflect on the actions you’re taking to make your goals a reality.

How Do I Handle Stress?

Understanding how you handle stress can help you develop healthier coping mechanisms. Whether it’s through exercise, meditation, or talking to someone you trust, find methods that work for you.

What Makes Me Truly Happy?

Identifying what truly brings you joy can help you create a life that’s filled with happiness and satisfaction. This could be anything from spending time with loved ones to pursuing a passion project.

Am I Holding onto Any Grudges?

Holding onto resentment can prevent personal growth. This question encourages you to recognize any grudges you’re holding onto and work towards forgiveness.

What Am I Most Proud Of?

Recognizing your achievements and moments of growth can boost your self-esteem and motivate you to continue on your personal growth journey.

What Does Personal Growth Mean to Me?

Personal growth can mean different things to different people. Defining what it means to you can help guide your journey and the actions you take.

As you conclude your journaling sessions, take a moment to honor the insights and emotions that have surfaced. This ritual of self-reflection is a powerful tool for personal and spiritual development, enriching your journey as a medium. Embrace the clarity and understanding you’ve gained, knowing that each prompt brings you closer to your true self. Keep nurturing this practice, and watch as it transforms not only your mediumship but also your overall sense of self-awareness and fulfillment. Happy journaling, and may your path be filled with light and discovery.


Rev. Colleen Irwin
Reverend Colleen Irwin is a Spiritual being having a human experience as a Blogger, Wife, Mother, Mentor, Healer and Public Speaker living in Rochester New York. Colleen, a Natural Born Medium, teaches, lectures and serves Spirit when called upon. She remembers speaking with Spirit as a child and learning how to share this knowledge with others has been an adventure that she captured in her book “Discovering Your Stream”. Colleen has been mentored by Reverend Jack Rudy, and ordained as a Priest in the Order of Melchizedek by the Reverend Dan Chesboro through the Sanctuary of the Beloved. When she is not doing her Spiritual work she is a volunteer docent sharing Susan B. Anthony's history to visitors of the Susan B. Anthony House in Rochester. Her trust in Spirit gave her a new title – PREVIVOR. She now uses her platform to educate others about the BRCA genetic mutation and how one can take control of their health and well-being.
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