I have been struggling with the state of this world and finding a need to withdraw.  In fact I have…

I see other women who go through it and it appears so easy for them.   Then I see the difference,…

If you’re being influenced by toxic positivity, learn to set healthy boundaries with those who passes judgment on your authentic…

Here are your affirmations for success for this month.   I truly believe that they are a powerful tool in changing…

The Covid-19 Pandemic has taken over our lives and many of us are experiencing a large amount of anxiety as…

Is anyone else experiencing the same frustration?  I see a trend and it makes me uncomfortable.   I am sitting here…

If you find that you do burnout and fall apart, give yourself permission to take care of yourself.   Each day…

Pandemic Isolation plain out sucks.  Our new reality is that we will be self-isolating for a lot of time still…

Worst case scenario thinking is the worst kind of thinking.   Yes you should plan for the worst but if you…

As we come out of lockdown from Covid-19 a lot of us are beginning to focus on good health.   This…