Spiritual Wellness

Spiritual Wellness Can Create Balance in Your Life

Spiritual wellness is not something we speak a lot about.  So I ask you this question.  Are you searching for deeper spiritual meaning in your life? You’re not alone; the hectic demands of life in the 21st-century has made many people feel disconnected. Perhaps what you need is a spiritual connection to bring about a sense of balance and completion in your life.

Many people confuse spirituality with religion and believe that spiritual wellness can only come from religious beliefs. However, spiritual balance comes from more than subscribing to a religion. Some people do seek religion for their spirituality.  It is important to note that spirituality can also be achieved without belonging to a specific religion.

How to Develop Spiritual Wellness

Essentially, developing spiritual wellness means working toward identifying what you believe in and how well those beliefs can give you inner strength through even the roughest patches in life.

When you’ve developed spiritual wellness, you can:

  • Respond to others honestly, regardless of the situation.
  • Express the values that you uphold and stand behind them at all times.
  • Understand the meaning of life and become in tune with the meaning of your existence.
  • Lead a fulfilling life.

How do we achieve spiritual wellness? Each of us has to develop our spirituality in own way. Your chosen path may take you on a different journey than others.

Spiritual Wellness is a Journey

When you’re ready to begin your journey toward spiritual wellness, consider the following suggestions:

Question the purpose of your existence.

Ask yourself a few key questions as you go on a quest to achieve balance through spiritual wellness. Self-exploration is the key to developing your spiritual balance. Ask yourself:

  • What defines me?
  • How do I know my purpose of my existence on the planet?
  • What things, people, and ideologies should I be committed to?
  • In my life — What do I want?

Connect to what’s meaningful.

After you’ve answered those questions, your next mission is to connect to and identify with the things in life that you want to represent you. Do you believe in helping others? Is it your interest to sacrifice the physical aspects of life to gain spiritual strength? Put the answers to the questions to work.

  • Contribute to a charity if you’re inclined to help others.
  • Go on a fasting mission to gain endurance and clarity of mind.

Test your limits.

When you take on challenges, you expand your understanding of a whole new myriad of possibilities for you. Testing your limits could involve many things. Here are some examples:

  • Take on a physical challenge that ordinarily you wouldn’t take on due to fear of failure, disappointment, or the challenge itself.
  • Make a decision based on your beliefs even though you know it may not be popular.
  • Have the strength to stand by those convictions even if others reject them.

Becoming spiritually strong involves believing in something. It involves identifying your purpose and working towards achieving that purpose. Most importantly, it involves becoming truly happy with your life.

Ultimately, the balance you seek will come when you satisfy your spiritual needs. By taking the steps outlined here, you can put yourself on the right path to spiritual fulfillment.

Achieving spiritual wellness isn’t an overnight process. With persistence and dedication, you’ll find yourself connecting with another aspect of your existence that you never realized. More and more things will become clearer to you and you’ll start to experience true inner peace, no matter what challenges you’re faced with!

By Rev. Colleen Irwin

Reverend Colleen Irwin is a Spiritual being having a human experience as a Blogger, Wife, Mother, Mentor, Healer and Public Speaker living in Rochester New York. Colleen, a Natural Born Medium, teaches, lectures and serves Spirit when called upon. She remembers speaking with Spirit as a child and learning how to share this knowledge with others has been an adventure that she captured in her book “Discovering Your Stream”. Colleen has been mentored by Reverend Jack Rudy, and ordained as a Priest in the Order of Melchizedek by the Reverend Dan Chesboro through the Sanctuary of the Beloved. When she is not doing her Spiritual work she is a volunteer docent sharing Susan B. Anthony's history to visitors of the Susan B. Anthony House in Rochester. Her trust in Spirit gave her a new title – PREVIVOR. She now uses her platform to educate others about the BRCA genetic mutation and how one can take control of their health and well-being.