Tag: Health
Covid-19 Finally Hit Our Home
A little over two weeks ago, Covid-19 hit our home. The last few days we have been stumbling around the house. Covid-19 has proved that even being the most careful, you still can get it. My husband, step-son and myself all have been suffering with it. Fortunately we were fully vaccinated and boosted. Yet we […]
Want Better Sleep – Ban Screens in Bedroom
Why You Should Ban Screens From Your Bedroom You know it’s better to avoid using your phone or tablet in the hours before you go to bed. I hope you’re making strides towards putting your phone away at night, but I would like to suggest taking it a step further and banning all screens from […]
Affirmation – I like my body
I have had a love/hate relationship with my body for years. It has taken me some time to accept that I will no longer have the body I did when I was in my 20’s when I thought I was over weight. This is where affirmations are a great help. This weeks […]
Managing Your Energy Improve Your Health
Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health. When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. […]
Revision Surgery Recovery Tips
Facing surgery? I want to share some of my recovery tips to help you with the process. It is hard to believe that I recently had yet another surgery. I am off pain medications, that is a relief. Still sore and bruised, but that is part of the process. I have to remember to take […]
Science Proves Gratitude Makes Us Happy
Science Proves Gratitude Makes Us Happy Science proves gratitude has an effect on us. For most, gratitude is a pure outright thank you. For others a half-hearted thank you text or card may seal the deal. But in psychology, it’s is not just an offhand action. Gratitude is a positive emotion that goes a long […]
Previvor Confession
It is time for a Previvor confession, I have been silent for awhile now about my journey. It has been two years since my reconstruction and I am struggling. I look in the mirror and I hate what I look like. My reconstructed breasts are larger than I wanted. They slide into my armpits, making […]
Are You Struggling Working From Home?
3 Ways To Look After Your Mental Health When Working From Home If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself struggling with your mental health. There are many advantages that we have discovered during the Covid-19 crisis. With that there are some negatives […]
How to Improve Your Quality of Life
We a want to create a better quality of life, but we often forget the simple steps to achieve a life that we want and love!
Develop Mental Toughness Through Physical Fitness
Develop Mental Toughness Through Physical Fitness Although different aspects of your being operate independently, they’re still connected. At some point, they come together to create the best being possible. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another. Are you experiencing situations that put a […]