Easy Meditation for the Beginner - Rev. Colleen Irwin

Rev. Colleen Irwin Loading

This is a easy meditation. You can do it anywhere and it will help you. I know this because I use it still to this day when I get stressed or fear is beginning to overtake me. Give it a try. If you lose a little worry, tension, fear, anger or sadness — you WIN!

Here is another variation on this mediation I use:

I EXHALE worry… and INHALE peace.

As I ACCEPT tranquility, I RELEASE tension.

I BREATHE OUT fear and BREATHE IN courage.

In WELCOMING love, I LET GO of anger.

I RELEASE my sadness and RECEIVE joy.

You see it is an easy meditation, just reading the words you can feel your body relax, you feel lighter in response.

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Tagged: Fear

Rev. Colleen Irwin

talkwithcolleen@gmail.com

Triple Capricorn with a cosmic compass, Colleen is a no-nonsense Medium with a mystical flair. She blends psychic precision, heartfelt teaching, and a dash of sass to guide women through the sacred threshold of aging, purpose, and spiritual awakening. Equal parts fire-starter and truth-teller, she helps clients tune into Spirit, confront perfectionism, and rewrite their inner scripts — all while stirring up hope, community, and deep soul alignment. When she's not holding space in circles or speaking on stage, you'll find her journaling, crocheting, or working Tarot like a mirror for the soul. If you like her writing, you can tip her here: https://checkout.square.site/merchant/9RC7V0Z4N80K9/checkout/54W4LZCLYW3AW3N2FJ7KBBFI

I may not be the Medium you want

Mercury in Retrograde – April 28 to May 22, 2016

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