This is a easy meditation.   You can do it anywhere and it will help you.  I know this because I use it still to this day when I get stressed or fear is beginning to overtake me.  Give it a try.   If you lose a little worry, tension, fear, anger or sadness — you WIN!

Here is another variation on this mediation I use:

I EXHALE worry… and INHALE peace.

As I ACCEPT tranquility, I RELEASE tension.

I BREATHE OUT fear and BREATHE IN courage.

In WELCOMING love, I LET GO of anger.

I RELEASE my sadness and RECEIVE joy.

You see it is an easy meditation, just reading the words you can feel your body relax, you feel lighter in response.

Rev. Colleen Irwin
Reverend Colleen Irwin is a Spiritual being having a human experience as a Blogger, Wife, Mother, Mentor, Healer and Public Speaker living in Rochester New York. Colleen, a Natural Born Medium, teaches, lectures and serves Spirit when called upon. She remembers speaking with Spirit as a child and learning how to share this knowledge with others has been an adventure that she captured in her book “Discovering Your Stream”. Colleen has been mentored by Reverend Jack Rudy, and ordained as a Priest in the Order of Melchizedek by the Reverend Dan Chesboro through the Sanctuary of the Beloved. When she is not doing her Spiritual work she is a volunteer docent sharing Susan B. Anthony's history to visitors of the Susan B. Anthony House in Rochester. Her trust in Spirit gave her a new title – PREVIVOR. She now uses her platform to educate others about the BRCA genetic mutation and how one can take control of their health and well-being.
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