Category: Let’s Discuss
Simple Measures to Improve Your Mood
Use Gratitude Meditations & Affirmations To Boost Your Spirit Anytime There are simple measures where you can boost your spirit. You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you, but don’t […]
Organize Your Life!
How to Organize Your Life to Get More Free Time You want to organize your life, but you just don’t know where to start. Most people feel as if there is too much to do every day and not enough time to do it. But, how does that explain those people who are super-productive and […]
Benefits of Weakness in Your Development
The Surprising Benefits of Weaknesses If you ask one hundred people in one room their main weaknesses, you will likely get nearly one hundred different answers. This is because weaknesses are personal and variable. While the term itself means a lack of strength in something, it doesn’t mean it is consistent with each person or […]
2023 Words to Live By
Since the end of 2014, I have selected three words for 2015. My 2023 words are cultivate, untangle and within. This is a practice I credit from a Twitter post I saw from Chris Brogan. With all the news about the bad that is going on with Twitter, I wanted to focus on the positive […]
Self-Care Blind Spots
Common Blind Spots When Working on Self Care There are some self-care blind spots I want to talk about. When it comes to working on self-care, all of us have different blind spots. These are basically aspects of our ourselves that aren’t fully aware of. It could be personality traits, feelings, or actions. These blind […]
Take Control of Your Life
Four Steps to Taking Control of Your Life At some point in your life, and maybe even now, you will feel like you lost control of it or that someone else is taking control. This is normal, and many people go through this period in life more than once. No matter how hard or scary […]
Great Fall Essential Oils
The Top 6 Fall Essential Oils for a Healthy Fall Do you want to have a healthy, stress free, and productive fall? If so, essential oils are a great option! They can be added to your routine, help with anxiety and stress, and really give you the push you need to focus on your daily […]
Transmutting Negativity in Your Life
The idea of transmutting negativity isn’t new. Taking the time to do so is well worth the investment. Like most things that are new, it is getting started in the process. Whenever you struggle with your anxiety, it is often from fearful thoughts. This can happen at any time, but a lot of people have […]
Navigating the Emotions of Regret
Coping With Regrets The emotions of regret vary. Each of us experience a variety of emotions. There is no such thing as not ever having any regrets. Regrets over past choices can dwell in the subconscious for years. It’s a feeling or thoughts that replay over and over again. More than likely you can’t change […]
Do you suffer from Autumn Anxiety?
Autumn anxiety is a form of anxiety you get seasonally, often between the end of summer and beginning of fall. Different people get it for different reasons, though it is often a type of seasonal affective disorder (SAD). Preventing it comes down to understanding what it is, and what you believe is the cause for […]