Rev. Colleen Irwin

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About Mediumship (321) Affirmations (406) Featured (5) Health & Wellbeing (89) Human Experience (492) Second Season of Life (132) Tarot (91) Uncomfortable Conversations (176)

  • No is a complete sentence!

    No is a complete sentence!

    February 14, 2026

    The day I discovered that No was a complete sentence was a game changer for me.  No more explaining my self, no more excuses.  …

  • When to Say No to Spiritual Requests

    When to Say No to Spiritual Requests

    January 17, 2026

    Do you know when to say no to requests from the Spirit world?  It is something that we all need to learn how to…

  • The Sacred Role of a “No” Person in Spiritual Growth

    The Sacred Role of a “No” Person in Spiritual Growth

    June 20, 2025

    The Sacred Role of a “No” Person in Spiritual Growth Inspired by a post from Chris Brogan Not long ago, I read a piece…

  • The Spiritual Consequences of Carrying Others’ Burdens

    The Spiritual Consequences of Carrying Others’ Burdens

    February 24, 2025

    Are You Over-Giving? The Spiritual Consequences of Carrying Others’ Burdens We don’t talk about the spiritual consequences of carrying others’ burdens.  Giving is at…

  • You Are Not Alone: Bridging Spirituality and Mental Health

    You Are Not Alone: Bridging Spirituality and Mental Health

    January 21, 2025

    Bridging spirituality and your mental health doesn’t have to be difficult.  Have you ever felt overwhelmed or alone while navigating your spiritual journey? You’re…

  • Weekly Affirmation – Saying No

    Weekly Affirmation – Saying No

    November 7, 2024

    Learning to say no is an empowering act of self-respect. When we say no, we protect our boundaries and create space for what truly…

  • Opportunity Knocks: Should You Say Yes or No?

    Opportunity Knocks: Should You Say Yes or No?

    June 26, 2024

    Making Choices: Saying No versus Doing It Opportunity knocks; should you always say yes?  When an opportunity comes your way, the first thing you…

  • Weekly Affirmation – I do not have to explain

    Weekly Affirmation – I do not have to explain

    February 1, 2024

    This weeks affirmation is as follows: I love myself to say no.   I do not have to explain why.

  • Navigating Holiday Stress: Strategies for Healthy Family Dynamics

    Navigating Holiday Stress: Strategies for Healthy Family Dynamics

    December 22, 2023

    It’s holiday season again, and family dynamics can bring anxiety. Strategies for stress reduction are crucial. Remind yourself that “No” is a complete sentence. …

  • Learn to say no comfortably

    Learn to say no comfortably

    July 16, 2023

    Learn to Say No: Increase the Power of How You Spend Your Time One of the very best ways to manage your time is…

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