Month: January 2022
Sleep Deprived?
4 Things That May Be Ruining Your Sleep Quality Are you sleep deprived? Proper sleep improves productivity, innovation, creativity, and overall well-being. Without adequate sleep each night, you won’t function at your best nor feel great either. If you feel depressed, have increased symptoms of stress and anxiety, feel sluggish, or are constantly struggling to […]
Science Proves Gratitude Makes Us Happy
Science Proves Gratitude Makes Us Happy Science proves gratitude has an effect on us. For most, gratitude is a pure outright thank you. For others a half-hearted thank you text or card may seal the deal. But in psychology, it’s is not just an offhand action. Gratitude is a positive emotion that goes a long […]
The Social Giving Miracle
The Social Giving Miracle for Those Who Want More Happiness Do you want to take advantage of the social giving miracle? Being generous makes us happier when it includes a social dimension. Our best experiences come from giving to people we know and having the opportunity to enjoy doing things together. That’s the conclusion from […]
Your Brain and Mediumship
Using your brain and mediumship is a challenge for those learning to work with Spirit. The left and right sides of the brain fight each other. But let’s talk about how you can make these two sides work together and make it easier for you! We are all different and how it works in each […]
Affirmation – Releasing Negative Thoughts
Releasing negative thoughts is tough. This is where affirmations are a great help. This weeks affirmation is as follows: I am releasing negative thoughts to make space for stillness About Weekly Affirmations Each week I find it helpful to use affirmations. I personally find using the same affirmation for 7 days more effective, so I […]
Change is Hard!
Change Is Hard – How to Take the Leap You’ve likely heard the saying that “change is hard.” You may also have heard the saying that “change is inevitable.” In fact, there are hundreds of quotes about change because it is a constant and often terrifying aspect of human life. Even when you’re the one […]
How Productive People Think
How Productive People Think How productive people think is something that I find interesting. If you want to become more productive, it helps to understand how productive people think. Even if this way of thinking doesn’t come naturally to you, you can adopt these principles and apply them to your own work life. Priorities matter. […]
Time to Shake Off the Negativity
Do you have a cloud hanging over your head lately? Well if you answered yes, it is time to share off the negativity! I am pretty sure you are sitting there thinking that might just be impossible at this point. There are times in life that we find ourselves down. Holidays can do that to […]
What is low impact living?
Low Impact Living – What Is It? Have you ever heard the phrase low impact living and wondered what it is? It almost sounds like it means you live your life not moving around a lot. That’s not exactly it, though. Low impact living refers to the amount of impact you have on the planet. […]
Giving to Others has Power
The Power of Giving There is so much confusion surrounding the power of giving. Some people think they have to give everything away in order to be liked, loved, and respected. Other people think they need to hold on to everything because there is scarcity or lack. Neither approach is good and neither have the […]