Tag: Vulnerability
How Independence Helps You Grow
Independence is not about living a lonely life. In fact, it is quite the opposite. When you are independent, you have more freedom to decode and achieve what you want in life. Remember what it was like in your childhood, when you had to depend on the adults in your life for and about everything […]
Getting Comfy Prior to Sleep
Getting Comfy – Temperature, Touch, Sound & Scent It’s time for bed and you’re ready to get comfy and drift off to sleep. Getting comfy isn’t always easy when you want to go to sleep, it sometimes take effort. The more conductive you can make your bed and your bedroom to sleeping, the easier it will […]
Stories For Platform – Value
Once again another story for the platform about value. Some people do not understand the and sell themselves short. Sure we think that it is possible that we are worth more then we sell our services for. Too often it changes our confidence. The Water Example A bottle of water at Costco is $0.25. The […]
Living Each Day with More Gratitude
Living Each Day with More Gratitude More Gratitude? The results are in, and the research shows that gratitude flourishes a happier and more successful life. This is because appreciation allows you to see just how wonderful your life is and how much you are thankful for. It increases your positivity, builds strong relationships, and makes […]
Motivation Killers that may be Stalling Your Success
Motivation Killers that may be Stalling Your Success Do you struggle to motivate yourself to tackle your goals or get your day started right? Are you consonantly pushing through that feeling of dread to get your work done? Even if this is true for you, don’t worry, you’re not alone, and the good news is […]
Affirmation – Follow Your Heart
Okay as I right follow your heart, I have great anxiety. Truth be told, my gut is telling me to say no to something right now. And I want to resist it, because of so many reasons. So I had a conversation with my husband. For the first time in my life I was told […]
Weekly Affirmation – Nourish and Support Ourselves
Why is it that we struggle to nourish and support ourselves? That someone self-care is a negative. This is where affirmations are a great help. This weeks affirmation is as follows: I now choose thoughts that nourish and support me in a loving manner. About Weekly Affirmations Each week I find it helpful to use […]
Do you need to make better choices?
4 STEPS TO MAKING BETTER CHOICES Making better choices is essential to your overall health, happiness, and success. When you make better choices, you understand yourself better, lead with confidence, and project positivity as you achieve your goals. With sound decision-making skills, you can ensure that you live the life you’ve always wanted. Follow the […]
How to Create More Productivity and Focus
The First Hour of Your Day Who doesn’t want more productivity out of their day? What’s the first thing you do when you get started each morning? For many of us, it’s a rush to the PC to check email, which leads to immediately getting bogged down in routine and “have to do” tasks. The […]
Brain Fog is Real
COMMON CAUSES OF BRAIN FOG & HOW TO OVERCOME THEM Brain fog is exactly what it sounds like. A fog that clouds your thoughts, memory, comprehension, and judgment. Brain fog can affect your sleep, professional life, personal relationships, and lead to other health problems such as obesity. When you lack mental clarity, you make poor […]