What does it mean to be authentic?

Being Authentic Is More Than Just Being Honest Whenever we hear the word authentic, we usually associate it with a material object being genuine and of real value, such as an authentic Van Gogh painting or Michelangelo sculpture. The opposite of authentic is inauthentic – not real, fake, phony, insincere. In relation to the concept […]

4 mins read

Do You need to be More Efficient?

How to Be More Efficient You hear all the time that you or your company needs to be more efficient. But, do you know how to accomplish that? Efficiency seems like a word that is thrown at as the end-all be-all answer to problems within an organization. Without a proper plan, the likely result will […]

2 mins read

The First Steps to Change are Hardest

The First Step to Change is to Recognize it is Needed The first steps to changing your life are the hardest.   They feel strange and the struggle is real!  If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also […]

3 mins read

What is Self-Hatred

What is Self-Hatred Self-hatred is easy to fall into.  Could it be possible you hate yourself too much? Self-hatred is more than simply not liking yourself. When you suffer with self-hatred, you’ll constantly put yourself down and feel like you aren’t good at anything. Here, we’ll look at what self-hatred is, the impact it can […]

3 mins read

Daily Habits to Follow to Stay Motivated

Daily Habits to Follow to Stay Motivated To stay motivated when you struggle is tough.  Have you thought about what keeps famous and hyper-productive people motivated? Well, it is likely at some point, they struggled too, just like you. Finally, however, they found and implemented certain habits to keep them productive and motivated in the […]

3 mins read

Create the Family You Want

Create The Family You Want The Perfect Family, that myth from 1950s TV and Norman Rockwell paintings has probably sent more of us into therapy than all of the Halloween movies ever made. Personally, I think there are probably more unicorns around than Perfect Families. And you know what? I am okay with that.

For those […]

4 mins read

Simple Ways To Introduce Calm Into Your Evenings

Simple Ways to Introduce Calm into Your Evenings Many of us struggle to fall asleep at night. We toss and turn, or pop supplements and pills before we can drift off. If you are having trouble falling asleep, or simply want to work on a better bedtime routine, here are some simple ways to introduce […]

3 mins read

Detachment With Law of Attraction

Why is Detachment Necessary for the Law of Attraction Detachment when it comes to the law of attraction?  It is easy to focus on what you want to manifest into your life, and choose different methods for making it happen. But then what? If you then just obsess about your manifestations and think nothing about […]

3 mins read

Building Self Discipline to Achieve More Goals

Building Self-Discipline to Achieve More Goals Self-discipline is essential for a successful life. It’s simple. To achieve your goals, you must take action. This requires the ability to push forward and take the necessary steps to get it done. You can’t expect others to accomplish them for you or force you to get it done. […]

3 mins read