Want Better Sleep – Ban Screens in Bedroom
Why You Should Ban Screens From Your Bedroom You know it’s better to avoid using your phone or tablet in the hours before
Thoughts from a Medium making the world a better place, one message at a time…
Why You Should Ban Screens From Your Bedroom You know it’s better to avoid using your phone or tablet in the hours before
I have had a love/hate relationship with my body for years. It has taken me some time to accept that I will
The First Step to Change is to Recognize it is Needed The first steps to changing your life are the hardest. They feel
The Key to Success The key to success is within your grasp. When you think about success and the process it takes to
Daily Habits to Follow to Stay Motivated To stay motivated when you struggle is tough. Have you thought about what keeps famous and
Navigating the Ebbs and Flows of Motivation Motivation is the key to reaching any goal. Lack of Motivation kills more goals than anything.
Starting over is scary. Trust me I know only too well. When faced with such change in your life it can be easy
Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration,
The Connection between Personal Empowerment and Self-Esteem Self-esteem is an important element of success. It’s also an integral component of self-empowerment. Without a
Facing surgery? I want to share some of my recovery tips to help you with the process. It is hard to believe that