Weekly Affirmation - Fresh Air and Exercise

Words have power — use them to your advantage. If you are always saying you can’t do something you are setting yourself up for failure. Start saying things to yourself that are positive. I know it has made a difference for me!

This weeks affirmation is as follows:

I enjoy walking outside to get
some fresh air and exercise.

About Weekly Affirmations – Each week I find it helpful to use affirmations. I personally find using the same affirmation for 7 days more effective, so I will share them each Thursday with you.

You may ask why Thursday, well it usually is the day of the week that I struggle the most. I found Sunday’s as a start not working for me, I tried then Monday and discovered that I would be stressed from work.

I discovered the affirmation sits in my mind over the weekend that by Monday it has already been ingrained in me. You can use them as you see best fit. There is no right or wrong with affirmations as long as you use them. Using the affirmations in your daily life helps you build the life that you desire.

Words have power — use them to your advantage. If you are always saying you can’t do something you are setting yourself up for failure.