Category: Ponder This
Escape the Need to be Perfect
Escape the Need to be Perfect I always have to fight the need to be perfect in all I do. If you’re a perfectionist, you probably find that it’s a challenging way to live. In most cases, it’s a road to disappointment and dissatisfaction. It can also have a negative effect on the relationships in […]
Do you Suffer from Imposter Syndrome?
Say Goodbye to Impostor Syndrome Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome. That’s the term psychologists invented in the 1970s when they were studying successful women. Now, […]
The Successful Road to Spiritual Wellness
Successful Road for You There is more than one successful road to spiritual wellness. Have you made several, unsuccessful efforts to achieve spiritual wellness? You can probably relate to how difficult it can be to achieve. Spiritual wellness takes effort and introspection. There’s indeed a road you can take that leads to spiritual wellness. The […]
Childhood Memories of Mandalas
Today I am filled with some childhood memories of mandalas. Perhaps it is because the 14th was my mother’s birthday, or in part it is Breast Cancer Awareness Month. But a lot of what is coming up is that year that my mother was diagnosed with breast cancer. I was eight, my brother Tim was […]
The Magic of Deliberate Practice
The Magic of Deliberate Practice means that over time you start to manifest a life that you desire and a level of peace & joy that you desire.
Meditation Crystals
Which Crystals Are Good For Meditation I am often asked what are the best meditation crystals. Meditating takes time and practice to master. The main goal of meditation is often to clear your mind. However, those who experience anxiety and depression, usually find it difficult to clear their minds. Running thoughts interrupt their ability to […]
Reasons You’re Lazy and How to Fix It
7 Reasons You’re Lazy and What You Can Do About It You have been told you’re lazy or you may not be living up to your own expectations. It happens. It is a comfortable place to be. This applies to all aspects of your life, spiritual, professional and personal. Do you ever feel lazy? Are […]
Removing negative energy from a space
There is a lot of talk about Negative Energy lately. There is some very interesting research and I am going to file this under it cannot hurt. I believe in energy and how is surrounds us. There is truth to the fact that there is both positive and negative. So the idea that negative […]
Do you ever just daydream?
Daydream? You have read that right. You need to daydream. Daydreaming is something I seem to be doing lately. You know the kind that you would do as a kid when there was not much going on and it would be a beautiful summer day and you would be alone for one reason or another. […]
Memorial Day – Remember those that died in service
As Memorial Day is Monday, I have been flooded with memories of messages from those that have passed in service to our country. This past year there have been many. Remember, I am a Medium, which gives me a unique perceptive on the topic. Both my mother’s parents served in the Military during World War […]