calming meditation
Calming meditation is key to finding peace. It calms you, gives you a connection to Spirit that so many are seeking.  Meditation can induce a heightened state of awareness and focused attention. Many studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory.
You often hear people suggesting that you should meditate.   In fact you probably have found that you are at a loss where to start.  I sometimes find this simple meditation an easy way to calm me when I find myself in a stressful situation.

Simple Calming Meditation

The next time you are stressed, give this simple calming meditation a try.
  • inhale compassion.
  • exhale love.
  • inhale love
  • exhale peace
  • inhale peace.
  • exhale compassion.

Repeat as needed.  You can do it walking, sitting, or laying in bed.   I often use it in the shower after a long day.   However it works for you best, by all means use it.

Why Meditate?

A meditative practice helps to “optimize” how the brain uses resources.  The more you practice meditation the easier it becomes.  Meditation helps improve connectivity by letting different brain regions communicate faster and more efficiently. By controlling your attention as you meditate — you feel more relaxed and at peace with the world.  As a result, you learn how to respond, rather than react, to situations in your life.
It may be just what you need! If it doesn’t work for you there are so many guided meditations on YouTube or in iTunes.    Keep trying until you find the right fit for you.
Rev. Colleen Irwin
Reverend Colleen Irwin is a Spiritual being having a human experience as a Blogger, Wife, Mother, Mentor, Healer and Public Speaker living in Rochester New York. Colleen, a Natural Born Medium, teaches, lectures and serves Spirit when called upon. She remembers speaking with Spirit as a child and learning how to share this knowledge with others has been an adventure that she captured in her book “Discovering Your Stream”. Colleen has been mentored by Reverend Jack Rudy, and ordained as a Priest in the Order of Melchizedek by the Reverend Dan Chesboro through the Sanctuary of the Beloved. When she is not doing her Spiritual work she is a volunteer docent sharing Susan B. Anthony's history to visitors of the Susan B. Anthony House in Rochester. Her trust in Spirit gave her a new title – PREVIVOR. She now uses her platform to educate others about the BRCA genetic mutation and how one can take control of their health and well-being.
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