What does it mean to be authentic?
Being Authentic Is More Than Just Being Honest Whenever we hear the word authentic, we usually associate it with a material object being
The First Steps to Change are Hardest
The First Step to Change is to Recognize it is Needed The first steps to changing your life are the hardest. They feel
What is Self-Hatred
What is Self-Hatred Self-hatred is easy to fall into. Could it be possible you hate yourself too much? Self-hatred is more than simply
How to Improve Your Quality of Life
We a want to create a better quality of life, but we often forget the simple steps to achieve a life that we want and love!
Do You Need the Approval of Others?
Free Yourself from Needing the Approval of Others Since we were children, most of us learned that it could be advantageous to make
Weekly Affirmation – Beauty Doesn’t Define Me
Beauty doesn’t come in one size, nor does it define me. I must remember this! Since hitting menopause, I have struggled with my
Weekly Affirmation – Only One that I need to Impress
I am the only one I need to impress.
Weekly Affirmation – Wrangling Anxiety
Wrangling anxiety in our lives is not always easy. It slowly seeps into our lives and takes over. Breaking the cycles that create
Weekly Affirmation – Use Praise
This is where affirmations are a great help. This weeks affirmation is as follows: I give praise to myself and to others naturally
Weekly Affirmation – How I React
Every day we have choices to make. Think when was the last time you choose “how I react” and how that worked for