Tag: Grounding
Can 8 Minutes Really Make a Difference?
Do You Have 8 Minutes? The Power of Holding Space In the hustle of everyday life, it can be hard to ask for help, let alone find someone willing to stop and listen. But imagine if we could change that—if asking a simple question like, “Do you have 8 minutes?” could create a safe space […]
The Importance of Grounding in Spiritual Practice
Grounding is the foundation of a balanced and effective spiritual practice. It keeps us present, centered, and connected to ourselves and the world around us. When we’re grounded, life feels more manageable—we can pause before reacting, focus on what truly matters, and maintain clarity in the face of challenges. For me, grounding means finding balance […]
What Difference 8 Minutes Can Make?
Do You Have 8 Minutes? The Power of Holding Space 8 Minutes? In the hustle of everyday life, it can be hard to ask for help, let alone find someone willing to stop and listen. But imagine if we could change that—if asking a simple question like, “Do you have 8 minutes?” could create a […]