Rev. Colleen Irwin

Mediumship for women in their second season, guiding life’s next chapter

Category: Human Experience

Don’t Sweat the Small Stuff

February 15, 2022

Don’t Sweat the Small Stuff We have all heard that we shouldn’t sweat the small stuff. Letting oneself get stressed out over the little…
Empowerment and Self-Esteem

February 14, 2022

The Connection between Personal Empowerment and Self-Esteem Self-esteem is an important element of success. It’s also an integral component of self-empowerment. Without a belief…
Smart Goals – What are they?

February 12, 2022

What Is a Smart Goal? When making smart goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better goals.…
Journaling Trends

February 9, 2022

Journaling Trends: How Journaling is Changing Journaling trends come and they go. It can be a powerful part of your self-care routine. Journaling has…
Easy Ways to Excel with Excellence

February 4, 2022

How does one excel with excellence? There are many ways, here are just a few suggestions to get you on the right mindset for…
Revision Surgery Recovery Tips

February 1, 2022

Facing surgery? I want to share some of my recovery tips to help you with the process. It is hard to believe that I…
Walnut Chocolate Chip Cookies

January 30, 2022

One of my favorite cookies are Walnut Chocolate Chip Cookies. We are in the deep of winter and it is my favorite time to…
Our Needs and Desires

January 29, 2022

Needs Versus Desires We all want things. But our wants can be categorized into two different sections: needs and desires. With some things, the…
Improve Your Sleep – Bedtime Routine

January 26, 2022

Bedtime Routine to Improve Your Sleep Are you sleep deprived? When Should You Go To Bed? The first step toward establishing a good bedtime…
Avoiding Unconscious Bias

January 24, 2022

Common Unconscious Bias Examples and How to Avoid Them An unconscious bias is based on assumptions and opinions rather on facts or evidence. In…