Health & Wellbeing Archives - Page 31 of 52

Weekly Affirmation – Wrangling Anxiety

Wrangling anxiety in our lives is not always easy. It slowly seeps into our lives and takes over. Breaking the cycles that create it…

Releasing the past is not always easy. When life goes in a way you don’t want it to there is a reason. Many times…

Friendship boundaries are important. Good friends don’t mind, and people that are not friends need them. It is an honest way to control the…

Facing the unknown means that there will be fear. It is our challenge to control that fear and direct our futures positively.

This is where affirmations are a great help. This weeks affirmation is as follows: I face this challenge with strength. I will get through…

Who doesn’t struggle with staying focused these days? Our input is multiple sources at one time, we consume information all day long. We are…

Too often as humans we compete against each other. That is not healthy, in fact it is destructive to our development. Our egos are…

Dealing with menopause is a rite of passage. I am not a doctor, but I have been dealing with menopause for awhile now. …

Originally I wrote this on March 23, 2019. Today I understand how brave I was to make these decisions about my life. It was…

Every day we have choices to make. Think when was the last time you choose “how I react” and how that worked for you.…