Tag: self-care
About Mediumship (370) Affirmations (433) Favorite Articles (93) Health & Wellbeing (92) Human Experience (508) Second Season of Life (181) Tarot (102) Uncomfortable Conversations (197)
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How to Avoid Tarot Dependency
Tarot dependency is something that happens, and you shouldn’t be ashamed. You can overcome it by becoming mindful.
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The Spiritual Lesson in Asking for Help
I welcome support with grace. I care fully while honoring my limits. I am enough.
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When Relief Takes Its Time
There is a cultural story we tell about caregiving that ends with relief. That story is especially seductive when you have already tasted what…
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The Threshold Phase: After the Caregiving Never-Ends
The Threshold Phase is the period after full-time caregiving ends but before your nervous system believes the danger has passed
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The Quiet Help Caregivers Need
Caring for someone is love in action. Supporting the caregiver is love in response. It is a gentle reciprocity, a quiet acknowledgment of the…
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Caring for Aging Parents Without Losing Yourself
Caring for aging parents can feel like walking a tightrope. Love pulls you forward, responsibility weighs you down, and exhaustion can appear even on…
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Energy Hygiene: Meditating to Release Rage, Not Repress It
I struggle when I need to release rage. I was taught to repress it, make everything nice. Don’t be a problem.
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When Memory Fades: The Quiet Grief Caregivers Carry
I am watching my mother-in-law deal with dementia and her memory loss and I realize I carry a quiet grief. You may be able…
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Caring Without Guilt: Finding Peace When You Can’t Do It All
Caregiving is a delicate balance between love, responsibility, and boundaries. Honor your heart, honor your limits, and trust that the love you hold is…
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People Fail So Badly at Taking Care of Themselves
Why People Fail So Badly at Taking Care of Themselves Even when you know how important self-care is to your well-being, it isn’t always…
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