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  • Irwin’s Journal
Rev. Colleen Irwin

Thoughts from a Medium making the world a better place, one message at a time…

self-care

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gentle stretch
#About Mediumship

How a Bath or Gentle Stretch Can Help You

May 23, 2022March 3, 2022 By Rev. Colleen Irwin

Relax Your Body With A Warm Bath Or Gentle Stretch I write a lot about sleep in the blog.  Mainly because it is

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Nourish and Support
#Weekly Affirmations

Weekly Affirmation – Nourish and Support Ourselves

April 28, 2022April 28, 2022 By Rev. Colleen Irwin

Why is it that we struggle to nourish and support ourselves?   That someone self-care is a negative.  This is where affirmations are a

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be authentic
#Human Experience

What does it mean to be authentic?

March 27, 2022November 15, 2021 By Rev. Colleen Irwin

Being Authentic Is More Than Just Being Honest Whenever we hear the word authentic, we usually associate it with a material object being

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Ban Screens
#Ponder This

Want Better Sleep – Ban Screens in Bedroom

March 26, 2022March 26, 2022 By Rev. Colleen Irwin

Why You Should Ban Screens From Your Bedroom You know it’s better to avoid using your phone or tablet in the hours before

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first steps
#Uncomfortable Conversations

The First Steps to Change are Hardest

March 20, 2022January 6, 2022 By Rev. Colleen Irwin

The First Step to Change is to Recognize it is Needed The first steps to changing your life are the hardest.   They feel

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Self-hatred
#Uncomfortable Conversations

What is Self-Hatred

March 12, 2022January 11, 2022 By Rev. Colleen Irwin

What is Self-Hatred Self-hatred is easy to fall into.  Could it be possible you hate yourself too much? Self-hatred is more than simply

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overthinking your job
#Ponder This

Are You Overthinking Your Job?

March 5, 2022March 5, 2022 By Rev. Colleen Irwin

5 Ways to Tell When You Might be Overthinking Your Job Are you overthinking your job?  We all stress at work. After all,

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Introduce Calm
#Let's Discuss

Simple Ways To Introduce Calm Into Your Evenings

February 27, 2022February 27, 2022 By Rev. Colleen Irwin

Simple Ways to Introduce Calm into Your Evenings Many of us struggle to fall asleep at night. We toss and turn, or pop

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empowerment
#Human Experience

Empowerment and Self-Esteem

February 14, 2022February 14, 2022 By Rev. Colleen Irwin

The Connection between Personal Empowerment and Self-Esteem Self-esteem is an important element of success. It’s also an integral component of self-empowerment. Without a

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journaling trends
#Let's Discuss

Journaling Trends

February 9, 2022February 9, 2022 By Rev. Colleen Irwin

New Journaling Trends: How Journaling is Changing Journaling trends come and they go.  It can be a powerful part of your self-care routine. 

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Talk With Colleen

Talk With Colleen
YouTube Video UCyqiREJNkKCEenfDWeTozCQ_LikEodtGHFw Gratitude has great power to improve your life.   Too often we miss the simple opportunities to be grateful in our daily life.   Take a moment each day to practice gratitude in your life.   

Find one tiny spark to light the flame of gratitude today. Be intentional in noticing the effect it has on you. You may find it’s simpler and more rewarding than you realized to begin your gratitude practice.

For more information about mindful living, please visit my website at:
www.TalkWithColleen.com.
Gratitude has great power to improve your life.   Too often we miss the simple opportunities to be grateful in our daily life.   Take a moment each day to practice gratitude in your life.   

Find one tiny spark to light the flame of gratitude today. Be intentional in noticing the effect it has on you. You may find it’s simpler and more rewarding than you realized to begin your gratitude practice.

For more information about mindful living, please visit my website at:
www.TalkWithColleen.com.
Incredible time together....   Here are some of our pictures to remember it by...
Here is another test for your intuition!   Your intuition becomes stronger the more you work with it. Here is a quick test to strengthen this muscle! Take a deep breath and focus.   There are three images you will have an opportunity to work this muscle.   

Where do you believe it is?  Trust yourself.   Know that even if you get it wrong you are working your muscle and connection.   Even I get them wrong!  

Please share and let me know you got it right without telling others what the answer is!
A great event last night at Plymouth Spiritualist Church.   So grateful to serve Spirit in such a wonderful way...
The humble to do list is a powerful organization tool. It doesn't matter whether you create and keep a digital list using an app such as Todoist or use a pen and paper. What matters is that you create and use your lists every day to help you get and stay organized. The following tips will ensure that your to do lists are a successful tool in your organizational tool box.
 
To make sure that your list is where you need it you could use an app such as Todoist or Jamie's To Do. 

#todolist
Here is another test for your intuition!   Your intuition becomes stronger the more you work with it. Here is a quick test to strengthen this muscle! Take a deep breath and focus.   There are three images you will have an opportunity to work this muscle.   

Where do you believe it is?  Trust yourself.   Know that even if you get it wrong you are working your muscle and connection.   Even I get them wrong!  

Please share and let me know you got it right without telling others what the answer is!   

Visit my website for more information regarding Intuition at:
www.TalkWithColleen.com
Rather than allow your critical inner voice to get the best of you, continue with your plan full speed ahead. You can challenge the validity of any criticism simply by continuing with your efforts to accomplish your desires.

Quieting your critical inner voice is one of the wisest things you’ll ever do. When you apply this process, you’ll discover a more serene, happy existence along your incredible journey of life. Go ahead and get started now! You deserve it.

For more ways to strengthen your confidence and build your self up, please visit my website at www.TalkWithColleen.com

#self-confidence #negativeselftalk #innercritic #talkwithcolleen
Here is a little harder test.   There are 26 letter in the alphabet.  Which letter is behind the blank? 

When you are ready click to the last slide to see where it is located!

Please share and let me know you got it right without telling others what the answer is!   

#intutionexercise #intuition #intuitiontest #talkwithcolleen #intuitivereader #spirituality #divination #higherconsciousness #awakening #intuitiveliving #tarot #mediumshipdevelopment #focus  #intuitiondevelopment #trustyourintuition #intuitioncoach #followyourintuition #rocmetaphysical #trustyourintuition #intuitioncoach #intuitiondevelopment



Visit my website for more information regarding Intuition at:
www.TalkWithColleen.com
Your intuition becomes stronger the more you work with it. Here is a quick test to strengthen this muscle!  You will be given three seconds between slides to determine if you had the answer or not.   Take a deep breath and focus. 

Where do you believe it is?  Please share and let me know you got it right without telling others what the answer is!   

#intutionexercise #intuition #intuitiontest #talkwithcolleen #intuitivereader #spirituality #divination #higherconsciousness #awakening #intuitiveliving #tarot #mediumshipdevelopment #focus  #intuitiondevelopment #trustyourintuition #intuitioncoach #followyourintuition #rocmetaphysical #trustyourintuition #intuitioncoach #intuitiondevelopment
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