How a Bath or Gentle Stretch Can Help You
Relax Your Body With A Warm Bath Or Gentle Stretch I write a lot about sleep in the blog. Mainly because it is
Weekly Affirmation – Nourish and Support Ourselves
Why is it that we struggle to nourish and support ourselves? That someone self-care is a negative. This is where affirmations are a
What does it mean to be authentic?
Being Authentic Is More Than Just Being Honest Whenever we hear the word authentic, we usually associate it with a material object being
Want Better Sleep – Ban Screens in Bedroom
Why You Should Ban Screens From Your Bedroom You know it’s better to avoid using your phone or tablet in the hours before
The First Steps to Change are Hardest
The First Step to Change is to Recognize it is Needed The first steps to changing your life are the hardest. They feel
What is Self-Hatred
What is Self-Hatred Self-hatred is easy to fall into. Could it be possible you hate yourself too much? Self-hatred is more than simply
Are You Overthinking Your Job?
5 Ways to Tell When You Might be Overthinking Your Job Are you overthinking your job? We all stress at work. After all,
Simple Ways To Introduce Calm Into Your Evenings
Simple Ways to Introduce Calm into Your Evenings Many of us struggle to fall asleep at night. We toss and turn, or pop
Empowerment and Self-Esteem
The Connection between Personal Empowerment and Self-Esteem Self-esteem is an important element of success. It’s also an integral component of self-empowerment. Without a
Journaling Trends
New Journaling Trends: How Journaling is Changing Journaling trends come and they go. It can be a powerful part of your self-care routine.