Tag: Mindfulness
About Mediumship (335) Affirmations (411) Favorite Articles (91) Health & Wellbeing (89) Human Experience (493) Second Season of Life (139) Tarot (92) Uncomfortable Conversations (178)
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The Cost of Staying Aligned with What No Longer Serves
Awareness is the first adjustment, and clarity often follows when we allow ourselves to notice what is true.
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The Hidden Trade-Offs of Mediumship Development
Mediumship opens the heart. It invites connection, compassion, and moments of grace. Yet there is another side that few speak about. Growth in this…
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The Stillness That Costs the Soul
Awareness is not the destination. It is the spark. The moment we see, we are called to act. Inaction is complicity. Silence is participation.…
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Why I Use AI—And Why It’s Still My Voice
Why I Use AI—And Why It’s Still My Voice The use of AI has everyone questioning if it is right for themselves or at…
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Energy Hygiene: Meditating to Release Rage, Not Repress It
I struggle when I need to release rage. I was taught to repress it, make everything nice. Don’t be a problem.
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How to Avoid Becoming a Spiritual Martyr
One of the most common pitfalls in expanding your spirituality is becoming a spiritual martyr. It happens, let’s look at this together.
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When Memory Fades: The Quiet Grief Caregivers Carry
I am watching my mother-in-law deal with dementia and her memory loss and I realize I carry a quiet grief. You may be able…
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What If My Spiritual Path Looks Different Than It Used To?
What If My Spiritual Path Looks Different Than It Used To? My spiritual path has not been linear. For years, I stayed in the…
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How Stress Depletes Your Energy Levels And What To Do About It
Stress doesn’t have to control you. By noticing where it lives in your body and energy, taking intentional actions, and honoring your limits, you…
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Stepping Into 2026: Amplify – Courage – Engage
In 2026, I step forward with intention, ready to amplify, engage, and live with courage, trusting that as I do, both Spirit and humanity…
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