Tag: Meditation
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Simple Measures to Improve Your Mood
Use Gratitude Meditations & Affirmations To Boost Your Spirit Anytime There are simple measures where you can boost your spirit. You’ve probably heard of…
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Weekly Affirmation – Meditation
Meditation keeps me from drowning in fear and stress. I strengthen my mind against negativity by meditating. I am stronger than negative thoughts. When…
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Dealing With Stray Thoughts
Dealing With Stray Thoughts & Worries At Nighttime Do you ever have one of those nights when you can’t turn your mind off? Where…
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Affirmation for the week – Alone Time
Alone time – we all crave it so some extent. My quiet time gives me the opportunity to be introspective. It allows me to…
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Finding Inner Peace
Inner peace is about living a contented life. Finding Inner peace can be a struggle. Most often it is because we are not clear…
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Simple Ways To Introduce Calm Into Your Evenings
Simple Ways to Introduce Calm into Your Evenings Many of us struggle to fall asleep at night. We toss and turn, or pop supplements…
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Weekly Affirmation – Stop Creating Trouble
Creating trouble for myself I was once an expert at. Now I focus on being kind, generous, and productive. I reach out to other…
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A Parent’s Guide to Meditating With Your Toddler
A Parent’s Guide to Meditating With Your Toddler A growing number of parents are looking for ways to share their stillness practice with their…
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Weekly Affirmation – Inner Self Into Focus
When I feel myself getting overwhelmed by responsibilities, I am able to pray as a way to clear my mind and organize my thoughts. …
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Meditation Crystals
Which Crystals Are Good For Meditation I am often asked what are the best meditation crystals. Meditating takes time and practice to master. The…
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