Calming meditation for a crazy day…
Calming meditation is key to finding peace. It calms you, gives you a connection to Spirit that so many are seeking. Meditation can
Thoughts from a Medium making the world a better place, one message at a time…
Calming meditation is key to finding peace. It calms you, gives you a connection to Spirit that so many are seeking. Meditation can
I first wrote about stillness back in 2017, it seems today even more relevant. Stillness often makes people uncomfortable. We always have
Here are my thoughts on meditation. Meditation has helped me significantly over the years. This may help someone in the journey of self-discovery
My own solitude is a place that gives me great pleasure. It has not always been this way. I had to change the
Simon and Garfunkel first made this song popular… Last night as I was driving my iTunes was on random and it came on. It
This is fascinating for me that our brains evolve. Everything you experience can either benefit or hinder your growth. Our brains have such
Love the Ted Talks. This one was awesome about breaking bad habits. Positive and negative feedback creates a process. Trigger, Behavior, Reward. Apply
Sometimes you get so twisted around and lost in stress that you have no idea how to put life back in order. I
Can you reshape your brain? This is interesting talk about meditation and how it can change people’s brain. I know that since I
Meditation is where it starts for many — their connection with Spirit. Some days it is easy to meditate. Others not so much.