Tag: Health
About Mediumship (320) Affirmations (405) Featured (4) Health & Wellbeing (88) Human Experience (485) Second Season of Life (130) Tarot (90) Uncomfortable Conversations (176)
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Why Do You Need Self-Care
What Is Self-Care and Why Do You Need It Why do you need self-care? According to most experts, there are at least eight areas…
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Great Fall Essential Oils
The Top 6 Fall Essential Oils for a Healthy Fall Do you want to have a healthy, stress free, and productive fall? If so,…
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The Struggle Continues for Women
The struggle continues for women. Today is a tough day. The official ruling of the Roe v. Wade came down, even though we knew…
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How a Bath or Gentle Stretch Can Help You
Relax Your Body With A Warm Bath Or Gentle Stretch I write a lot about sleep in the blog. Mainly because it is part…
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Covid-19 Finally Hit Our Home
A little over two weeks ago, Covid-19 hit our home. The last few days we have been stumbling around the house. Covid-19 has proved…
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Want Better Sleep – Ban Screens in Bedroom
Why You Should Ban Screens From Your Bedroom You know it’s better to avoid using your phone or tablet in the hours before you…
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Affirmation – I like my body
I have had a love/hate relationship with my body for years. It has taken me some time to accept that I will no…
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Managing Your Energy Improve Your Health
Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion…
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Revision Surgery Recovery Tips
Facing surgery? I want to share some of my recovery tips to help you with the process. It is hard to believe that I…
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Science Proves Gratitude Makes Us Happy
Science Proves Gratitude Makes Us Happy Science proves gratitude has an effect on us. For most, gratitude is a pure outright thank you. For…