Getting Comfy Prior to Sleep
Getting Comfy – Temperature, Touch, Sound & Scent It’s time for bed and you’re ready to get comfy and drift off to sleep. Getting
It is neither Positive nor Negative
We often misread energy that is around us. Often it is our lack of understanding of this energy and that it is neither
Weekly Affirmation – Permission to Rest
Giving ourselves permission to rest is a struggle. Life is full of things that must be done, in addition to all that we
Power of Visualization
The Benefits and Power of Visualization There is power in visualization, to see yourself where you want to be. The power of intention
Affirmation – Follow Your Heart
Okay as I right follow your heart, I have great anxiety. Truth be told, my gut is telling me to say no to
Stop Criticizing Yourself and be Happy
Stop Criticizing Yourself in 6 Steps We’ve all heard it – that inner voice that speaks up whenever we’ve just messed up. Sometimes,
Principle 8
Someone out there needs to hear this. Principle 8 has come into focus to me recently in so many ways that I cannot
Self-Empowerment Goal
How to Identify Your First Self-Empowerment Goal What is self-empowerment? Being self-empowered means that you have made the conscious choice to control your
Increase Your Energy
How to Increase Your Energy and Productivity Each Day To increase your energy you need to evaluate some things in your life. Are
Shift Your Perspective to Live a Happier Life
How to Shift Your Perspective to Live a Happier Life Sometimes all you need to do is shift your perspective to be happy.