Living Each Day with More Gratitude
Living Each Day with More Gratitude More Gratitude? The results are in, and the research shows that gratitude flourishes a happier and more
Weekly Affirmation – Permission to Rest
Giving ourselves permission to rest is a struggle. Life is full of things that must be done, in addition to all that we
How a Bath or Gentle Stretch Can Help You
Relax Your Body With A Warm Bath Or Gentle Stretch I write a lot about sleep in the blog. Mainly because it is
Address Your Inner Conflict
5 Ways to Address Inner Conflict Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle
Diversity Discussions within the Workplace
Avoiding Cultural Sensitivities in the Workplace Diversity is a fascinating thing, don’t you think? There’s so much to learn about cultures other than
Building A Healthy Support System
Basic Human Need: A Healthy Support System Everyone needs a healthy support system. While it is possible to live without one, this can
My hometown, Buffalo NY
My hometown, actually is North Tonawanda, a suburb of Buffalo, but I identify as a Buffalonian. Buffalo Strong is who I was raised
Power of Visualization
The Benefits and Power of Visualization There is power in visualization, to see yourself where you want to be. The power of intention
Don’t Create Swirl
Swirl in Life? Unless you are creating something artistic, swirl is not a good thing. Recently in three aspects of my life people
Weekly Affirmation – Confidence
This weeks affirmation is as follows:
I am excellent at what I do.