Living Lighter: Practical Insights for Reducing Stress
Reducing Stress in Your Daily Routine Reducing stress is something that we can all agree is a high priority. It’s been reported that
Protect Your Hearing
So this blog is mostly about spirituality and mediumship, so why talk about hearing? One of the clairs is clear hearing. Loss of
Timeless Self-Help: Ancient Methods That Endure
Yes, you read that right, there are timeless self-help practices that endure today! You might be surprised to learn that most of the
Are You Too Dependent on Your Smartphone?
Do you use your smartphone too much? Smartphones are certainly a great invention that saves a lot of time and keeps people connected
Empowering Lives Through Proactive Health
Previvors Are About Proactive Health Decisions I like to share about my proactive health decision that made me a previvor. As such, I
Eight Benefits of Spending Time Alone
When I was younger, spending time alone was agony. I know I am not (pardon the pun) alone in this thinking. Now as
Baby It is Cold Outside — How about some Chowder?
Chowder is one of my favorite foods… it is all about comfort for me. Bergholz Fire Department each month does a fund raiser
Mental Clarity Matters: Unraveling the Causes of Brain Fog
Brain fog, as the name suggests, can be like a dense fog that clouds your thoughts, memory, comprehension, and judgment. This condition can
Navigating Holiday Stress: Strategies for Healthy Family Dynamics
It’s holiday season again, and family dynamics can bring anxiety. Strategies for stress reduction are crucial. Remind yourself that “No” is a complete
Explaining Dementia Disease
Our home is faced with explaining dementia to my mother-in-law. Just when we think we have her understanding, we discover otherwise. It is