No is a complete sentence!
The day I discovered that No was a complete sentence was a game changer for me. No more explaining my self, no more
Thoughts from a Medium making the world a better place, one message at a time…
The day I discovered that No was a complete sentence was a game changer for me. No more explaining my self, no more
Recently in my life someone was diagnosed with Breast Cancer. The first time I hear from anyone in that circle in years was
5 Essential Secrets to Emotional Well-Being Emotional well-being is something that we all struggle with at times. Your emotions help dictate your state
There is a myth out there that self-care is One-Size fits all. That we only have to do “x” and our world will
Enforce the Gratitude Habit with a Small Journal So how can journaling gratitude improve your life? Once you get into the habit of
What Is Self-Care and Why Do You Need It Why do you need self-care? According to most experts, there are at least eight
What A Difference A Bit Of Gratitude Makes We are coming up on Thanksgiving and a lot of emphasis is being placed on
Slowing down is not always easy. In today’s society, life moves very fast. People seem to think that they should always be doing
5 Symptoms of Poor Mental Health from Overthinking Overthinking things can be very hard on a person, keeping you from taking action. This
How to Organize Your Life to Get More Free Time When someone says “organize your life” what do you think? Most people feel