Category: Health & Wellbeing
About Mediumship (349) Affirmations (417) Favorite Articles (91) Health & Wellbeing (89) Human Experience (497) Second Season of Life (146) Tarot (95) Uncomfortable Conversations (186)
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Weekly Affirmation – Progress over Perfection
It has taken me a long time to accept my body as it is. Choosing progress over perfection goes against everything we are told…
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Meditation and Prayer Benefits
The Benefits are many in Everyday Life Is your daily routine so busy and full of activities that it’s causing you stress and agitation?…
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Weekly Affirmation – Use Praise
This is where affirmations are a great help. This weeks affirmation is as follows: I give praise to myself and to others naturally and…
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Weekly Affirmation – Patience Grows Over Time
Patience grows over time. Nobody woke up one morning and said I need to be patient and by the afternoon they were. It doesn’t…
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Weekly Affirmation – Boundaries with Others
This week’s affirmation is as follows: I lovingly set boundaries with others and I am not afraid to say no to things that make…
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Cortisol Water Hack
The “viral cortisol water hack” appears to be a popular trend that has gained attention online. This hack typically involves drinking a specific type…
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Living Lighter: Practical Insights for Reducing Stress
Reducing Stress in Your Daily Routine Reducing stress is something that we can all agree is a high priority. It’s been reported that nearly…
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Weekly Affirmation – Trusting Oneself
Trusting oneself is not an easy task. Self doubt, the influence of others all have their impact on our daily decisions. What if…
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Weekly Affirmation – Today is a new day!
This weeks affirmation is as follows: Today is a new day! I will let go of the disappointments of the past and make new…
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Feeling Stressed? Try these Herbs and Spices
Herbs and spices have been known to help us with so many things. Did you know that they can assist you with dealing with…
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