Can I Meditate and Still Be Angry at What’s Happening?
Can I Meditate and Still Be Angry at What’s Happening? I am often asked how can I meditate and still be angry? Isn’t
How Do I Stay Peaceful and Still Care About the World?
How Do I Stay Peaceful and Still Care About the World? This questions comes up often, how do I stay peaceful and still
Affirmation for Dealing with Toxic Friends
Affirmation for Dealing with Toxic Friends We all come upon toxic friends. It’s hard to admit that a friendship is no longer serving
Anne Frank’s Legacy: Why We Must Choose Courage Over Silence
Anne Frank’s Legacy: Why We Must Choose Courage Over Silence There are stories that embed themselves in our souls, shaping how we see
What is the Rainbow Bridge?
What is the Rainbow Bridge? I was recently asked by someone “what is the rainbow bridge” and I thought I would share. Losing
Uncomfortable Questions to Answer In Your Journal
Embracing discomfort can lead to profound personal growth. This set of journal prompts focuses on uncomfortable questions that challenge you to confront and
The Successful Road to Spiritual Wellness
The Successful Road to Spiritual Wellness Struggling to achieve spiritual wellness? You’re not alone. Many find it challenging, but it’s certainly achievable with
A talk about Belief Systems (AKA: Religion)
Belief Systems are deeply personal. Many feel very passionately about their belief system. Too often people get stuck in the dogma and they
Weekly Affirmation – Living in the now…
Living in the now makes life easier. You are focused in on the current moment. You do not worry about the past or
Weekly Affirmation – My Soul is Tranquil
If your soul and mind aren’t healthy, there’s no way you can have a healthy body. One of the reasons why you get ill