Category: Health & Wellbeing
About Mediumship (370) Affirmations (433) Favorite Articles (93) Health & Wellbeing (92) Human Experience (508) Second Season of Life (181) Tarot (102) Uncomfortable Conversations (197)
-
Meditation and Prayer Benefits
The Benefits are many in Everyday Life Is your daily routine so busy and full of activities that it’s causing you stress and agitation?…
-
Cortisol Water Hack
The “viral cortisol water hack” appears to be a popular trend that has gained attention online. This hack typically involves drinking a specific type…
-
Living Lighter: Practical Insights for Reducing Stress
Reducing Stress in Your Daily Routine Reducing stress is something that we can all agree is a high priority. It’s been reported that nearly…
-
Feeling Stressed? Try these Herbs and Spices
Herbs and spices have been known to help us with so many things. Did you know that they can assist you with dealing with…
-
Timeless Self-Help: Ancient Methods That Endure
Yes, you read that right, there are timeless self-help practices that endure today! You might be surprised to learn that most of the modern…
-
Empowering Lives Through Proactive Health
Previvors Are About Proactive Health Decisions I like to share about my proactive health decision that made me a previvor. As such, I am…
-
Eight Benefits of Spending Time Alone
When I was younger, spending time alone was agony. I know I am not (pardon the pun) alone in this thinking. Now as an…
-
Baby It is Cold Outside — How about some Chowder?
Chowder is one of my favorite foods… it is all about comfort for me. Bergholz Fire Department each month does a fund raiser and…
-
Navigating Holiday Stress: Strategies for Healthy Family Dynamics
It’s holiday season again, and family dynamics can bring anxiety. Strategies for stress reduction are crucial. Remind yourself that “No” is a complete sentence. …
-
Embracing Empowerment: A Previvor’s Journey through DIEP Reconstruction
I started writing this back in September, when I wanted to post for Breast Cancer Awareness. It just didn’t sit right with me and…
You Were Guided Here for a Reason
Work With Colleen Irwin
Whether you are seeking clarity, validation, healing, or deeper spiritual growth, I offer readings, mentoring, and transformative experiences designed to help you move forward with confidence. Explore private sessions, upcoming classes, and events created to support your journey.
exclusive
Guided by Spirit
- Build Psychic & Mediumship Skills
- Workbook for Students & Facilitators
- How to create your own circle
2016 About Mediumship Affirmation Attitude Balance Beliefs Boundaries Change Compassion Confidence Connection Control Courage Development Circles Discernment Faith Family Fear Free Will Friendship Gratitude Growth Happiness Intuition Journaling Leadership Letting Go Life Purpose Love Manifestation Meditation Mindfulness Patience Paying Attention Politics self-care Self Confidence Signs from Spirit Spiritual Centers for Worship Spirituality Success Tarot Trust Uncomfortable Conversations Vulnerability