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Tag: self-care
Journal Prompts for Self Reflection
Read more: Journal Prompts for Self ReflectionSelf reflection can be hard for some people. Welcome to our journey of self-discovery through the power of journaling. Writing prompts can be…
Timeless Self-Help: Ancient Methods That Endure
Read more: Timeless Self-Help: Ancient Methods That EndureYes, you read that right, there are timeless self-help practices that endure today! You might be surprised to learn that most of the…
You Are Not Alone
Read more: You Are Not AloneYou Are Not Alone Though it may feel like like it, you are not alone in struggling to navigate the dynamics of family…
Embrace Your Flaws: 5 Steps to Defeat Perfectionism
Read more: Embrace Your Flaws: 5 Steps to Defeat PerfectionismWe all experience moments of perfectionism. Sometimes, it’s frequent; other times, it’s sporadic. However, when perfectionism becomes a lifestyle, it’s time for change. …
Weekly Affirmation – I do not have to explain
Read more: Weekly Affirmation – I do not have to explainThis weeks affirmation is as follows: I love myself to say no. I do not have to explain why.
Does Your Family Apply the Guilt Trip?
Read more: Does Your Family Apply the Guilt Trip?Don’t Pack For The Guilt Trip Around this time of year I used to get the guilt trip from my mother when I…
Habits to Boost Your Self-Confidence
Read more: Habits to Boost Your Self-ConfidenceHey there! We all know that self-confidence plays a big role in our lives. We’ve all had those moments where we wished we’d…
People Fail So Badly at Taking Care of Themselves
Read more: People Fail So Badly at Taking Care of ThemselvesWhy People Fail So Badly at Taking Care of Themselves Even when you know how important self-care is to your well-being, it isn’t…
Journaling Gratitude to Increase Your Vibration
Read more: Journaling Gratitude to Increase Your VibrationEnforce the Gratitude Habit with a Small Journal So how can journaling gratitude improve your life? Once you get into the habit of…