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Tag: self-care
Shift Your Limiting Beliefs for Good
Read more: Shift Your Limiting Beliefs for GoodLimiting beliefs can do so much harm because they are based in fear. Have you ever wondered why, despite knowing your potential, you…
Journal Prompts for Self Reflection
Read more: Journal Prompts for Self ReflectionSelf reflection can be hard for some people. Welcome to our journey of self-discovery through the power of journaling. Writing prompts can be…
Timeless Self-Help: Ancient Methods That Endure
Read more: Timeless Self-Help: Ancient Methods That EndureYes, you read that right, there are timeless self-help practices that endure today! You might be surprised to learn that most of the…
You Are Not Alone
Read more: You Are Not AloneYou Are Not Alone Though it may feel like like it, you are not alone in struggling to navigate the dynamics of family…
Embrace Your Flaws: 5 Steps to Defeat Perfectionism
Read more: Embrace Your Flaws: 5 Steps to Defeat PerfectionismWe all experience moments of perfectionism. Sometimes, it’s frequent; other times, it’s sporadic. However, when perfectionism becomes a lifestyle, it’s time for change. …
Weekly Affirmation – I do not have to explain
Read more: Weekly Affirmation – I do not have to explainThis weeks affirmation is as follows: I love myself to say no. I do not have to explain why.
Does Your Family Apply the Guilt Trip?
Read more: Does Your Family Apply the Guilt Trip?Don’t Pack For The Guilt Trip Around this time of year I used to get the guilt trip from my mother when I…
Habits to Boost Your Self-Confidence
Read more: Habits to Boost Your Self-ConfidenceHey there! We all know that self-confidence plays a big role in our lives. We’ve all had those moments where we wished we’d…
People Fail So Badly at Taking Care of Themselves
Read more: People Fail So Badly at Taking Care of ThemselvesWhy People Fail So Badly at Taking Care of Themselves Even when you know how important self-care is to your well-being, it isn’t…
Journaling Gratitude to Increase Your Vibration
Read more: Journaling Gratitude to Increase Your VibrationEnforce the Gratitude Habit with a Small Journal So how can journaling gratitude improve your life? Once you get into the habit of…