Tag: self-care
Timeless Self-Help: Ancient Methods That Endure
Yes, you read that right, there are timeless self-help practices that endure today! You might be surprised to learn that most of the modern self-help ideas that we practice today really aren’t new ideas at all. Every modern book that you’ve read on self-help, including “The Power of Positive Thinking” by Dr. Norman Vincent Peale, […]
You Are Not Alone
You Are Not Alone Though it may feel like like it, you are not alone in struggling to navigate the dynamics of family relationships. Family relationships are not always easy. There are divorces, stepparents, siblings and sibling rivalries. Step-brothers and sisters, half-brothers and sisters, in-laws. Aunts and uncles and cousins and grandparents. Deaths. Births. All […]
Embrace Your Flaws: 5 Steps to Defeat Perfectionism
We all experience moments of perfectionism. Sometimes, it’s frequent; other times, it’s sporadic. However, when perfectionism becomes a lifestyle, it’s time for change. Start at the Core Examine why perfectionism grips you. Is it personal growth or external pressure? Address both for a healthier mindset. Perfectionism often stems from deep-rooted beliefs and expectations, both internal […]
Weekly Affirmation – I do not have to explain
This weeks affirmation is as follows:
I love myself to say no. I do not have to explain why.
Does Your Family Apply the Guilt Trip?
Don’t Pack For The Guilt Trip Around this time of year I used to get the guilt trip from my mother when I lived hours away. When are you coming home for Thanksgiving and what plans are we going to make for Christmas. It was so stressful. Overwelming guilt and I never could please her. […]
Habits to Boost Your Self-Confidence
Hey there! We all know that self-confidence plays a big role in our lives. We’ve all had those moments where we wished we’d done things differently, right? Well, what if I told you that you can build confidence by simply adopting a few habits? Imagine feeling more sure of yourself in every decision you make! […]
People Fail So Badly at Taking Care of Themselves
Why People Fail So Badly at Taking Care of Themselves Even when you know how important self-care is to your well-being, it isn’t always easy to incorporate it into your daily routine. In fact, did you know many people fail when it comes to taking care of themselves? Here, we’ll look at why people generally […]
Journaling Gratitude to Increase Your Vibration
Enforce the Gratitude Habit with a Small Journal So how can journaling gratitude improve your life? Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may […]
Why Do You Need Self-Care
What Is Self-Care and Why Do You Need It Why do you need self-care? According to most experts, there are at least eight areas of self-care that you need to keep in mind. The categories below will help you optimize each life-area throughout your lifetime. Whether you are part of a large family or not, […]
Self-Care Blind Spots
Common Blind Spots When Working on Self Care There are some self-care blind spots I want to talk about. When it comes to working on self-care, all of us have different blind spots. These are basically aspects of our ourselves that aren’t fully aware of. It could be personality traits, feelings, or actions. These blind […]