Tag: Meditation
Calming meditation for a crazy day…
Calming meditation is key to finding peace. It calms you, gives you a connection to Spirit that so many are seeking. Meditation can induce a heightened state of awareness and focused attention. Many studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory. You often hear […]
Peace found through stillness
I first wrote about stillness back in 2017, it seems today even more relevant. Stillness often makes people uncomfortable. We always have to be busy and doing things. There is a huge difference between making a living and making a life. So much of our lives really happen in our heads. This is […]
Thoughts on meditation for those struggling
Here are my thoughts on meditation. Meditation has helped me significantly over the years. This may help someone in the journey of self-discovery and just starting to learn to meditate. There is not just one way to do it correctly, and watching this video helped me understand how it works best for me. I am […]
Weekly Affirmation – My Own Solitude
My own solitude is a place that gives me great pleasure. It has not always been this way. I had to change the way that I was thinking. To do that I used affirmations to make it better for me. You may find it useful in your life. This weeks affirmation is as follows: I […]
The Sound of Silence – Simon and Garfunkel
Simon and Garfunkel first made this song popular… Last night as I was driving my iTunes was on random and it came on. It took my breath away. The power of it. Recently Distrubed released a rendition that is stunning in its own right. With all that is going on in this world, this was just what I […]
Talking About Bad Habits
Love the Ted Talks. This one was awesome about breaking bad habits. Positive and negative feedback creates a process. Trigger, Behavior, Reward. Apply curiosity to the process. Something to think about….
Reiki Prayer
Sometimes you get so twisted around and lost in stress that you have no idea how to put life back in order. I know that feeling; I have been there. It is these moments that you should take a deep breath and try saying the Reiki prayer ever time you feel stressed and out of […]
How to reshape your brain using Meditation
Can you reshape your brain? This is interesting talk about meditation and how it can change people’s brain. I know that since I started to meditate that I am calmer. It isn’t the perfect solution for everyone. But for me–it works. I find it helpful. Perhaps it has really reshaped my brain. Since starting my […]
Meditation
Meditation is where it starts for many — their connection with Spirit. Some days it is easy to meditate. Others not so much. Trust me, I completely understand this! When you start to meditate it can be frustrating. Don’t beat yourself up if you find it difficult at first. There isn’t just one to meditate. […]