Here are my thoughts on meditation. Meditation has helped me significantly over the years. This may help someone in the journey of self-discovery and just starting to learn to meditate. There is not just one way to do it correctly, and watching this video helped me understand how it works best for me.
I am grateful for the thousands of Ted talks that are out there. I happen to come across them on a regular basis. Which is good. I usually come across them just at the time that I need them the most. I hope this mediation conversation will help you too!