Here are my thoughts on meditation.  Meditation has helped me significantly over the years.   This may help someone in the journey of self-discovery and just starting to learn to meditate.    There is not just one way to do it correctly, and watching this video helped me understand how it works best for me.
I am grateful for the thousands of Ted talks that are out there.   I happen to come across them on a regular basis.   Which is good.  I usually come across them just at the time that I need them the most.    I hope this mediation conversation will help you too!



Rev. Colleen Irwin
Reverend Colleen Irwin is a Spiritual being having a human experience as a Blogger, Wife, Mother, Mentor, Healer and Public Speaker living in Rochester New York. Colleen, a Natural Born Medium, teaches, lectures and serves Spirit when called upon. She remembers speaking with Spirit as a child and learning how to share this knowledge with others has been an adventure that she captured in her book “Discovering Your Stream”. Colleen has been mentored by Reverend Jack Rudy, and ordained as a Priest in the Order of Melchizedek by the Reverend Dan Chesboro through the Sanctuary of the Beloved. When she is not doing her Spiritual work she is a volunteer docent sharing Susan B. Anthony's history to visitors of the Susan B. Anthony House in Rochester. Her trust in Spirit gave her a new title – PREVIVOR. She now uses her platform to educate others about the BRCA genetic mutation and how one can take control of their health and well-being.
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