Tag: self-care
The Intersection of Mental Health and Mediumship
My experience with grief has a long history, and it has been a guiding force in defining my connection to Spirit. Over time, I’ve learned that understanding how Spirit communicates with me is essential for maintaining my mental and emotional balance. Part of this understanding has involved building strong boundaries with Spirit—asking not to receive […]
Thriving During a Major Life Transition
How to Cope during a Major Life Transition Thriving during a major life transition? Sounds pretty impossible but think about it. Going through major life transitions can be stressful, confusing, and downright frightening. However, not all major life transitions are completely negative, and many are worth the journey even while uncomfortable. Happiness and success are […]
Healing the Self, Serving Others
Healing the Self, Serving Others: Balancing Personal Growth and Mediumship Serving others is something that Mediums strive to do. As a medium, you have a unique gift to connect with the spirit world and offer guidance to others. However, balancing this gift with personal growth and self-care is crucial. Healing the self and serving others […]
Uncomfortable Questions to Answer In Your Journal
Embracing discomfort can lead to profound personal growth. This set of journal prompts focuses on uncomfortable questions that challenge you to confront and understand your deepest fears, doubts, and unresolved issues. By facing these questions head-on, you’ll foster resilience and self-awareness, essential qualities for both personal development and mediumship. Approach these prompts with courage, and […]
The Successful Road to Spiritual Wellness
The Successful Road to Spiritual Wellness Struggling to achieve spiritual wellness? You’re not alone. Many find it challenging, but it’s certainly achievable with the right approach. Explore this guide to build a strong foundation of spiritual wellness. Instead of trying to transform everything at once, consider adopting one element at a time for a smoother […]
Spot the Energy Vampires to Protect Your Vitality
Spot the Energy Vampires First! We all know what energy vampires are, but do we really know how to spot them? Everyone has moments when they feel drained after interacting with someone. Some people seem to consume your energy, leaving you feeling tired or down. Here are some signs that someone might be draining your […]
Embracing Family Challenges: Strategies for Summer Gatherings
Surviving the Summer Visit Home: Setting Realistic Expectations It is time for the dreaded summer gathering with family. Summer often conjures images of sun-soaked days and carefree relaxation, but it also heralds the season of family reunions. While some gatherings with loved ones are joyful and refreshing, others can be challenging, testing our patience and […]
Shift Your Limiting Beliefs for Good
Limiting beliefs can do so much harm because they are based in fear. Have you ever wondered why, despite knowing your potential, you still hold yourself back? It’s a common struggle. We often become our own worst enemies by creating barriers in our minds. Despite knowing deep down that we’re capable and competent, these self-imposed […]
Journal Prompts for Self Reflection
Self reflection can be hard for some people. Welcome to our journey of self-discovery through the power of journaling. Writing prompts can be a transformative ritual, guiding you to explore the depths of your inner world. As you embark on this reflective practice, you’ll not only gain profound insights into your own thoughts and emotions […]
Timeless Self-Help: Ancient Methods That Endure
Yes, you read that right, there are timeless self-help practices that endure today! You might be surprised to learn that most of the modern self-help ideas that we practice today really aren’t new ideas at all. Every modern book that you’ve read on self-help, including “The Power of Positive Thinking” by Dr. Norman Vincent Peale, […]