Tag: Manifestation
What is an Affirmation?
What is an Affirmation? An affirmation is really anything we say or think. As Louise Hay explains: “Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life […]
Building A Healthy Support System
Basic Human Need: A Healthy Support System Everyone needs a healthy support system. While it is possible to live without one, this can be very hard on you and make living life very difficult. The reason that we all need a healthy support system is that we are social creatures who depend on others. People […]
Identifying Your Needs
Tips For Identifying Your Needs Identifying your needs isn’t always easy. The majority of people didn’t sit down and learn what they need to feel secure, loved, and safe. We only start to put this information together once you experience security, love, and safety. When we’re on the receiving end of these we recognize that […]
Weekly Affirmation – Fresh Air and Exercise
This weeks affirmation is as follows:
I enjoy walking outside to get some fresh air and exercise.
Self-Care Blind Spots
Common Blind Spots When Working on Self Care There are some self-care blind spots I want to talk about. When it comes to working on self-care, all of us have different blind spots. These are basically aspects of our ourselves that aren’t fully aware of. It could be personality traits, feelings, or actions. These blind […]
Seasonal Anxiety Self-Care
Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now. It can be applied to seasonal anxiety. As more people learn how to put themselves first and take care of their own health and well-being. This is a great idea for everyone, but self-care is not always about bubble baths and […]
Journaling to Understand Yourself
How Journaling Can Help You Become More Self-Aware Are you interested in living a life that you designed? Are you ready to be in control of all of your decisions and be accountable for your life? A self-aware life is a life that requires you to know who you are and what you want. You […]
How to Turn Your Mess into a Message
The idea of turning your mess into a message can be unthinkable in the depths of grief. Yet there is a way to do so as your healing continues. Ways People Use Change to Help Others At some point, you’re going to come to terms with your changes. The tough ones feel very messy when […]
Enjoy Nature in All its Autumn Glory
Enjoy Nature in All its Autumn Glory Enjoying the autumn glory is a way to work on your personal self-care. Self-care isn’t just about spending time indoors and having morning routines all for yourself. Sometimes, you want to step a little out of your comfort zone and enjoy new things. This can be something you […]
Stick to your Nightly Routine
Establish Your Nightly Routine & Stick To It Human beings thrive on routine. If you are a parent, you know how true this is. And while most of us will do a good job setting and sticking to a routine for our kids, we don’t do as well for ourselves. It’s time to change that. […]