Guiding You to Thrive Through Life’s Transitions
Is Adult Coloring for You? Adults have their own coloring books now, and they may be therapeutic. Some studies show that coloring helps to relieve stress and anxiety and even produces positive changes in heart rates and brain waves. While fans are enthusiastic, some experts are a bit more cautious. There is strong evidence to […]
The release of negativity is something we all struggle with. We are surrounded by it. This is where affirmations are a great help. Sometimes, it is just a matter of changing how we think that creates the change we desire. This weeks affirmation is as follows: I Release All Negativity And Hold Joy In My […]
Escape the Need to be Perfect I always have to fight the need to be perfect in all I do. If you’re a perfectionist, you probably find that it’s a challenging way to live. In most cases, it’s a road to disappointment and dissatisfaction. It can also have a negative effect on the relationships in […]
What Is Information Overload? Have you ever started something new – a new job, a new sport, even a new game and you’re trying to learn the information and it feels like your brain might explode? That’s an exaggerated symptom of information overload. But, most people are experiencing it daily from normal life due to […]
Energy Management vs. Time Management You’ve likely heard the old adage, “Life is a marathon, not a sprint.” If you’re trying to manage your time effectively without paying attention to your energy management, you may end up with sprints rather than finishing the marathon of life. Experts are now saying that productivity and success have […]
We a want to create a better quality of life, but we often forget the simple steps to achieve a life that we want and love!
Say Goodbye to Impostor Syndrome Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome. That’s the term psychologists invented in the 1970s when they were studying successful women. Now, […]
There are times that Spirit becomes efficient — The Piggy Back Message is the perfect example of Spirit’s efficiency in delivering messages.
When I feel myself getting overwhelmed by responsibilities, I am able to pray as a way to clear my mind and organize my thoughts. When I pray, I build up my faith. I speak to my Creator, sharing my fears, thoughts, and feelings. I pray in a quiet place, where I can shut off the […]
Be Excellent by Taking Ownership Are you trying to lead a life where you are committed to displaying excellence in everything that you do? This is a wonderful way to lead your life. One way to reach this point is by taking ownership and responsibility for all of your actions. Once you ‘own’ your choices […]
