Quality of Life

How to Improve Your Quality of Life

Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. Some of them won’t be any big surprise, but a couple might peak your interest. Read on for the best of the bunch.

Take care of your health.

Eat right. Get regular dental care. Exercise. Move more. Use sunscreen. Limit or forego alcohol and sweets. Watch your weight. The medical experts assure us that doing all of these things will improve your quality of life. Even doing just a few of them will benefit you enormously!   Drink tea. According to the health experts, tea has all kinds of antioxidants in it that promote good health. Decaffeinated is best because it’s less dehydrating. Hot or cold, drink tea every day to improve the quality of your life.

Embrace your passion.

Find something you love to do or have great interest in and dive into it. Make time to get involved in activities that bring you joy and pleasure. You’ll discover more meaning and purpose when you consciously engage in activities and interests you adore. Spend the bulk of your free time with people you like, doing activities you love. If you’re looking to turn up the quality of your existence, then find who you love and what thrills you. Include them in your life all you can.

Cultivate healthy social relationships.

Experts in psychology tell us that we’ll have a happier, more fulfilling life if we establish and maintain deep and meaningful social relationships. Having friends you can call whenever you want brings comfort.

Quality of Life You Need to Think positive.

When your thoughts are more positive in nature, your approach to life will also be more upbeat. Sure, there will be times when things don’t go as planned, but if you think positively, you’ll make it through whatever is put before you. Life will improve immeasurably when you have a positive attitude.

Live the life you truly want.

You have a responsibility to yourself to ensure you live the kind of life you’ve always wanted. Set goals for what you want and make a plan to get there. Do something each day to move you forward toward accomplishing these goals. When you take steps to make it happen, your quality of life will drastically increase.

Manage finances responsibly.

Because living under the constant stress of unpaid bills and financial hubbub can wear you down, decide to be responsible with your money. Your existence is easier when you have your finances under control.

Be grateful for what you have.

Recognize the good things in your life. The roof over your head, a steady job, and time for golf or reading just might be the basic structure for the life of your dreams.

Quality of Life means embracing simplicity.

Keeping life simple is a great way to give your life purpose and meaning. After all, if you only include in your life the activities and possessions you truly love, you’ll find that life is good to you.

As you strive to improve your quality of life, you’ll come to recognize that the key is being truly engaged in your own existence. When you make conscious efforts to include all these important elements, you’ll naturally discover the great life you desire and deserve!

Rev. Colleen Irwin
Reverend Colleen Irwin is a Spiritual being having a human experience as a Blogger, Wife, Mother, Mentor, Healer and Public Speaker living in Rochester New York. Colleen, a Natural Born Medium, teaches, lectures and serves Spirit when called upon. She remembers speaking with Spirit as a child and learning how to share this knowledge with others has been an adventure that she captured in her book “Discovering Your Stream”. Colleen has been mentored by Reverend Jack Rudy, and ordained as a Priest in the Order of Melchizedek by the Reverend Dan Chesboro through the Sanctuary of the Beloved. When she is not doing her Spiritual work she is a volunteer docent sharing Susan B. Anthony's history to visitors of the Susan B. Anthony House in Rochester. Her trust in Spirit gave her a new title – PREVIVOR. She now uses her platform to educate others about the BRCA genetic mutation and how one can take control of their health and well-being.
ancient techniques Previous post Ancient Techniques to Quiet Your Mind
welcome the future Next post Weekly Affirmation – Welcome the Future