Category: Health & Wellbeing
Why Do You Need Self-Care
What Is Self-Care and Why Do You Need It Why do you need self-care? According to most experts, there are at least eight areas of self-care that you need to keep in mind. The categories below will help you optimize each life-area throughout your lifetime. Whether you are part of a large family or not, […]
Try Gratitude to Improve Your Life
What A Difference A Bit Of Gratitude Makes We are coming up on Thanksgiving and a lot of emphasis is being placed on gratitude. It can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can […]
Overthinking Mental Health Symptoms
5 Symptoms of Poor Mental Health from Overthinking Overthinking things can be very hard on a person, keeping you from taking action. This can lead to poor work performance. You probably already know how much overthinking can stall you out and keep you from a happier and more productive life. What you might not realize […]
Organize Your Life – Start Small
How to Organize Your Life to Get More Free Time When someone says “organize your life” what do you think? Most people feel as if there is too much to do every day and not enough time to do it. But, how does that explain those people who are super-productive and seem to get so […]
Seasonal Anxiety Self-Care
Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now. It can be applied to seasonal anxiety. As more people learn how to put themselves first and take care of their own health and well-being. This is a great idea for everyone, but self-care is not always about bubble baths and […]
Is it Time for a New Morning Routine?
Start a New Fall Morning Routine Your morning routine is how you set your day up for success. Fall is all about getting comfortable. Think of curling up in front of the fire, and being grateful for everything in your life. It can also be a great time to adjust your morning routine. This is […]
Address Your Inner Conflict
5 Ways to Address Inner Conflict Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many different types of inner conflict. […]
Your Daily Routine Doesn’t Have to be Difficult
Where People Go Wrong When Setting Up Daily Routines When you hear the term daily routine do you get a little anxious? Because I know I do. I want to have that order but my result is closer to total chaos. Being more productive and happy is all about balance, which starts with what habits […]
Health Benefits of Dreaming
Health Benefits of Dreaming We often talk about dreaming and mediumship. That our dreams help us become better connected with Spirit. Yet there are significant health benefits regarding dreaming. According to science, on average, people dream an average of two-hours every night. In that time, you will experience more than one dream which will last […]
Managing Your Energy Improve Your Health
Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health. When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. […]