Address Your Inner Conflict

5 Ways to Address Inner Conflict Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many different types of inner conflict. […]

3 mins read

Your Daily Routine Doesn’t Have to be Difficult

Where People Go Wrong When Setting Up Daily Routines When you hear the term daily routine do you get a little anxious?   Because I know I do.   I want to have that order but my result is closer to total chaos. Being more productive and happy is all about balance, which starts with what habits […]

3 mins read

Health Benefits of Dreaming

Health Benefits of Dreaming We often talk about dreaming and mediumship.   That our dreams help us become better connected with Spirit.   Yet there are significant health benefits regarding dreaming.  According to science, on average, people dream an average of two-hours every night. In that time, you will experience more than one dream which will last […]

2 mins read

Managing Your Energy Improve Your Health

Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health. When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. […]

3 mins read

Maslow’s Hierarchy Of Needs

Maslow’s Hierarchy Of Needs Psychology students are taught Abraham Maslow’s Hierarchy of Needs. The Hierarchy of Needs is one of the most widely accepted theories of human development.  Unlike other theories, Maslow’s hierarchy of needs is based on positive experiences and potential growth.  Today, researchers have updated Maslow’s theory but continue to use his model […]

4 mins read

Develop Mental Toughness Through Physical Fitness

Develop Mental Toughness Through Physical Fitness Although different aspects of your being operate independently, they’re still connected. At some point, they come together to create the best being possible. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another. Are you experiencing situations that put a […]

3 mins read

The Benefits of Meditation and Prayer in Everyday Life

The Benefits of Meditation and Prayer in Everyday Life Let’s face it our everyday life is hectic and sometime chaotic at best.  We often over schedule ourselves to the point of exhaustion.  Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health […]

3 mins read