Repeat this: No is a complete sentence, I do not have to explain. Affirmations assist you in building the confidence you need to say no confidently. This weeks affirmation is as follows:
I love myself to say no. I do not have to explain why.
About Weekly Affirmations
Each week I find it helpful to use affirmations
. I personally find using the same affirmation
for 7 days more effective, so I will share them each Thursday with you.
You may ask why Thursday, well it usually is the day of the week that I struggle the most. I found Sunday’s as a start not working for me, I tried then Monday and discovered that I would be stressed from work.
The discovery that the affirmation sits in my mind over the weekend that by Monday was a game changer. It became part of me effortlessly. You can use them as you see best fit. There is no right or wrong with affirmations as long as you use them. Using the affirmations in your daily life helps you build the life that you desire.
I Do Not Have To Explain.
Words have power — use them to your advantage to make today a great day
for you! Yes that is correct, you do not have to explain anything after using the word No. Respect your boundaries and understand that over time it will be easier to say no and feel confident about it. Now you need move forward and trust yourself. If you are always saying you can’t do something you are setting yourself up for failure.
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